Wed 27th Nov 2019 at 5:00am by MrBarbour

Bike > General

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Time
16:06
Miles
4.29
Mph
16
Cadence
73
BPM
102
%MHR
55.1
B/mi
382
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 93/105bpm
2) 1m - 5:05(5:05/m) 96/113bpm
3) 1m - 3:27(3:27/m) 109/120bpm
4) 1m - 2:50(2:50/m) 109/119bpm
5) 0.29m - 1:03(3:40/m) 111/119bpm

3:41 5:05 3:27 2:50 1:03

Pin Map

0mi in 0

Pace

12%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	11.86	92 88-96	465	62 33-73	1/1
0.25	1:02	24	18.58	91 86-98	294	70 65-72	1/1
0.38	1:25	23	19.64	93 88-99	284	69 65-73	2/1
0.50	1:47	22	20.06	88 85-91	263	72 68-74	1/1
0.63	2:12	24	18.70	98 91-105	314	74 72-76	1/1
0.75	2:39	27	16.56	95 92-104	344	70 67-73	2/1
0.88	3:10	31	14.29	94 90-97	395	69 68-70	5/0
1.00	3:40	30	14.85	95 91-98	384	72 69-75	1/2
1.13	4:05	24	18.39	98 95-101	320	76 75-77	0/4
1.25	4:28	23	19.16	95 92-97	297	75 69-79	1/2
1.38	4:55	26	17.14	95 92-97	333	76 73-79	0/1
1.50	6:07	1:12	6.21	90 70-102	869	68 30-77	1/1
1.63	7:20	1:13	6.14	83 62-98	812	71 31-80	1/1
1.75	7:48	28	16.09	99 96-103	369	75 72-78	2/3
1.88	8:19	31	14.60	110 100-113	452	76 71-83	1/1
2.00	8:45	26	17.41	110 105-113	379	80 77-82	3/2
2.13	9:14	29	15.36	105 103-106	410	75 73-80	1/1
2.25	9:38	24	18.84	106 104-109	338	79 76-82	1/2
2.38	10:16	37	12.01	113 101-120	564	69 65-75	2/3
2.50	10:42	27	16.95	117 113-118	414	77 71-81	4/1
2.63	11:05	23	19.66	108 106-112	330	73 71-74	7/1
2.75	11:28	23	19.57	107 104-110	328	75 73-78	1/1
2.88	11:51	23	19.88	109 108-111	329	76 74-77	2/1
3.00	12:13	22	20.61	108 106-110	314	76 74-77	0/2
3.13	12:34	21	20.99	107 106-107	306	75 74-75	2/2
3.25	12:56	22	20.41	108 107-109	317	75 74-77	0/7
3.38	13:17	21	21.23	112 106-114	317	77 75-79	3/3
3.50	13:36	19	23.85	104 102-105	262	78 76-79	2/1
3.63	13:55	19	24.32	108 104-114	266	85 78-94	1/2
3.75	14:13	19	23.97	117 115-119	293	82 76-91	1/2
3.88	14:33	20	22.68	112 108-116	296	67 57-76	1/1
4.00	15:03	30	15.20	104 100-110	411	68 50-75	2/1
4.13	15:28	25	17.67	107 105-108	363	75 74-75	2/1
4.25	15:57	28	15.90	116 109-119	438	69 61-76	6/0
4.29	16:06	9	14.17	113 112-115	478	65 64-66	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	16.0
See your biggest climbs

Cadence

73 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:32	More
1km	1:37	2:35	More
Mile	2:42	2:42	More
5k	11:44	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	52:16	4:12
15 miles	1:04:22	4:17
20 miles	1:28:31	4:26
40km	1:52:35	4:32
25 miles	1:53:19	4:32
42km	1:58:50	4:33
50 miles	4:04:05	4:53
56 miles	4:36:43	4:56
100 miles	8:45:48	5:15
112 miles	9:56:05	5:19

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