Wed 27th Nov 2019 at 4:00pm by bdhanda

Bike > General

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Time
46:03
Miles
7.00
Mph
9.1
FBI
41.76
Cals
219
BPM
98
%MHR
57.6
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 103/116bpm 63cal 5.64/12.21mph
2) 1m - 7:08(7:08/m) 103/113bpm 38cal 8.42/11.98mph
3) 1m - 5:34(5:34/m) 105/119bpm 29cal 10.76/13.34mph
4) 1m - 5:10(5:10/m) 107/110bpm 27cal 11.6/14.28mph
5) 1m - 5:26(5:26/m) 92/121bpm 19cal 11.03/13.8mph
6) 1m - 5:47(5:47/m) 94/104bpm 22cal 10.38/16.01mph
7) 1m - 6:13(6:13/m) 90/103bpm 21cal 9.66/15.34mph
8) 0m - 6(20:13/m) 98/99bpm 2.97/5.13mph

10:39 7:08 5:34 5:10 5:26 5:47 6:13 6

Pace

17%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:58	5:58	2.52	100 85-114	2385
0.50	7:37	1:39	9.10	106 95-115	699
0.75	9:09	1:32	9.76	110 107-113	676
1.00	10:39	1:30	9.99	109 107-110	655
1.25	12:44	2:05 +11	7.20	109 106-112	908
1.50	15:37	2:53 +1:02	5.21	102 63-113	1175
1.75	17:11	1:34	9.59	89 63-110	557
2.00	19:06	1:55 +6	7.82	105 99-109	806
2.25	20:20	1:14	12.15	106 97-112	523
2.50	22:20	2:00 +33	7.49	98 85-110	785
2.75	23:38	1:18	11.54	107 88-119	556
3.00	25:18	1:40 +5	8.99	107 104-110	714
3.25	26:39	1:21	11.12	107 105-109	577
3.50	27:59	1:20	11.21	106 103-108	568
3.75	29:18	1:19	11.38	105 103-106	554
4.00	30:28	1:10	12.83	109 107-110	510
4.25	31:54	1:25	10.58	109 97-119	618
4.50	33:13	1:19	11.38	95 83-104	501
4.75	34:24	1:12	12.53	83 79-89	398
5.00	35:58	1:33 +3	9.65	82 78-88	510
5.25	37:14	1:17	11.72	85 81-88	435
5.50	38:36	1:22	10.98	93 90-96	508
5.75	40:04	1:28	10.25	96 94-101	562
6.00	41:44	1:40	8.98	101 95-104	675
6.25	43:25	1:41 +9	8.92	97 95-99	652
6.50	45:08	1:43	8.73	89 77-101	612
6.75	47:43	2:35 +53	5.81	78 67-85	805
7.00	49:00	1:16	11.79	94 84-103	478
7.00	49:05	5	3.13	98 98-98	1881

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:22	4:46	More
1km	3:04	4:57	More
Mile	5:05	5:05	More
5k	16:52	5:26	More
5 miles	29:27	5:53	More
10k	38:39	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:13	6:43
20km	1:24:37	6:49
15 miles	1:43:18	6:53
20 miles	2:20:08	7:00
40km	2:56:26	7:06
25 miles	2:57:31	7:06
42km	3:05:47	7:07
50 miles	6:10:07	7:24
56 miles	6:57:21	7:27
100 miles	12:51:40	7:43
112 miles	14:30:09	7:46

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