Tue 26th Nov 2019 at 4:00pm by Nggroves

Run > General

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Time
40:23
Miles
5.08
Min/mi
7:57
Pacing
95.5%
WAVA
64.09
Stride(cm)
117
Cals
549
Cadence
174
BPM
126
%MHR
70.1
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 115/121bpm 95cal 7.52/7.81mph
2) 1m - 8:02(8:02/m) 123/126bpm 106cal 7.48/7.62mph
3) 1m - 8:10(8:10/m) 129/131bpm 113cal 7.35/7.93mph
4) 1m - 7:48(7:48/m) 134/136bpm 113cal 7.69/7.99mph
5) 1m - 7:49(7:49/m) 136/136bpm 114cal 7.68/7.93mph
6) 0.08m - 36(7:36/m) 136/136bpm 8cal 7.89/7.93mph

7:59 8:02 8:10 7:48 7:49 36

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	95 54-117	737	175 172-180
0.50	3:56	2:00	8:00	117 117-118	936	174 172-176
0.75	5:55	1:59	7:55	119 118-119	941	175 172-176
1.00	7:58	2:03	8:13	120 119-121	986	174 172-176
1.25	9:58	2:00	7:59	121 121-122	966	173 172-174
1.50	11:57	1:59	7:58	123 122-123	979	173 172-176
1.75	13:59	2:01	8:04	124 123-125	1000	173 170-176
2.00	16:00	2:01	8:06	125 125-126	1012	173 172-174
2.25	18:04	2:04	8:18	127 126-127	1053	172 170-174
2.50	20:07	2:03	8:12	128 128-129	1050	172 170-174
2.75	22:17	2:10	8:39	130 129-130	1124	172 162-174
3.00	24:10	1:53	7:31	131 130-131	985	174 172-176
3.25	26:06	1:56	7:44	132 132-133	1021	174 172-176
3.50	28:04	1:58	7:51	133 133-134	1044	174 172-176
3.75	30:01	1:57	7:49	135 134-135	1055	174 172-178
4.00	31:58	1:57	7:48	136 135-136	1060	173 170-176
4.25	33:55	1:58	7:51	136 136-136	1067	174 170-176
4.50	35:52	1:56	7:44	136 136-136	1053	174 170-176
4.75	37:50	1:59	7:55	136 136-136	1077	173 172-176
5.00	39:46	1:56	7:44	136 136-136	1053	173 172-178
5.08	40:22	36	7:38	136 136-136	1037	173 172-176

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	40:22	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.79%	More
800m	3:47	7:37	54.67%	More
1km	4:46	7:40	56.67%	More
Mile	7:45	7:45	59.14%	More
5k	24:36	7:55	63.42%	More
5 miles	39:44	7:57	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	23:59	7:43	65.05
5M	39:43	7:57	64.15
10km	50:00	8:03	63.72
10M	1:22:48	8:17	63.71
Half	1:50:14	8:25	62.88
20M	2:52:37	8:38	63.63
Mara	3:49:49	8:46	63.73

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