Mon 25th Nov 2019 at 7:00pm by Aine

Cross > General

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Time
50:52
Miles
0.61
Min/mi
1:23:23
Cals
123
Cadence
119
BPM
104
%MHR
58
B/mi
8706
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 50:52(1:23:46/m) 110/116bpm 123cal 57/103rpm 0.72/2.04mph

50:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:49	6:49	1:49:11	114 113-114	12447	0/0
0.13	12:10	5:21	1:25:29	114 114-114	9744	0/0
0.19	20:06	7:56	2:07:03	104 87-111	13214	0/0
0.25	25:50	5:44	1:31:40	90 77-113	8251	0/0
0.31	29:20	3:29	55:50	108 98-115	6030	0/0
0.38	33:49	4:29	1:11:46	98 84-116	7033	0/0
0.44	38:21	4:32	1:12:40	115 112-116	8356	0/0
0.50	42:02	3:41	58:59	103 92-113	6075	0/0
0.56	47:06	5:04	1:21:01	110 103-116	8912	0/0
0.61	50:53	3:47	1:24:22	113 109-116	9534	0/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:42	1:03:11	More
800m	39:30	1:19:27	More

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