Mon 25th Nov 2019 at 6:00pm by Hectors House

Run > General

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Time
28:37
Miles
3.55
Min/mi
8:04
Pacing
91.6%
WAVA
66.85
Stride(cm)
111
Cals
320
Cadence
180
BPM
156
%MHR
91.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/165bpm 83cal 7.33/8.01mph
2) 1m - 8:07(8:07/m) 159/170bpm 92cal 7.39/8.62mph
3) 1m - 7:52(7:52/m) 162/180bpm 92cal 7.63/8.66mph
4) 0.55m - 4:28(8:02/m) 163/172bpm 53cal 7.46/8.27mph

8:11 8:07 7:52 4:28

Pace

31%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	138 117-154	1123	179 122-194
0.25	1:56	55	7:17	125 117-131	911	178 174-184
0.38	3:01	1:06	8:45	132 128-136	1154	181 178-184
0.50	4:04	1:02	8:19	152 132-164	1264	183 180-186
0.63	5:01	58	7:41	150 142-157	1153	179 176-182
0.75	6:07	1:06	8:49	140 139-142	1234	178 174-184
0.88	7:08	1:01	8:05	153 140-160	1237	183 176-186
1.00	8:12	1:04	8:29	147 141-158	1248	178 174-184
1.13	9:19	1:07	9:00	159 147-165	1430	182 176-188
1.25	10:17	58	7:45	161 156-165	1248	181 180-184
1.38	11:12	54	7:15	154 150-158	1117	180 174-184
1.50	12:17	1:05	8:42	150 143-158	1306	181 178-186
1.63	13:15	58	7:42	161 159-163	1240	180 174-184
1.75	14:16	1:01	8:06	155 150-161	1256	183 178-190
1.88	15:22	1:06	8:50	167 164-169	1476	165 120-184
2.00	16:19	57	7:36	161 157-167	1222	179 178-182
2.13	17:16	57	7:36	155 151-158	1177	180 176-186
2.25	18:16	1:00	8:02	159 150-164	1278	185 182-188
2.38	19:12	56	7:25	164 157-168	1216	179 176-180
2.50	20:13	1:01	8:11	162 157-169	1327	182 176-188
2.63	21:15	1:02	8:17	172 168-180	1426	181 176-182
2.75	22:09	54	7:10	166 162-170	1189	183 178-188
2.88	23:10	1:01	8:09	155 150-164	1262	179 176-184
3.00	24:10	1:00	7:59	161 154-167	1286	180 178-184
3.13	25:07	57	7:37	165 157-171	1257	179 174-182
3.25	26:16	1:09	9:10	164 157-170	1503	177 174-180
3.38	27:16	1:00	8:00	168 161-172	1344	179 176-182
3.50	28:12	56	7:31	158 152-162	1187	177 174-180
3.55	28:38	26	7:55	151 149-152	1196	175 170-178

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	3.5	28:10	8:02
Walk	1.6	122	0	28	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.02%	More
800m	3:45	7:34	57.05%	More
1km	4:47	7:41	58.51%	More
Mile	7:45	7:45	61.49%	More
5k	24:54	8:01	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.88
5km	24:51	8:00	67.07
5M	41:09	8:14	66.12
10km	51:48	8:20	65.77
10M	1:25:47	8:35	65.45
Half	1:54:12	8:43	64.22
20M	2:58:51	8:57	64.54
Mara	3:58:07	9:05	64.22

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