Running > General

24th Nov 2019 at 2pm by Nggroves

  • 28:46
    Time
  • 3.79
    Miles
  • 7:35
    Min/mi
  • 453
    Cals
  • 89
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

7:36 7:45 7:34 5:51

Map

Pin Map

Pace

1% 7% 49% 43%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 58 58 0.13 7:41 113 96-136 868 85 56-90
2 1:55 57 0.25 7:36 137 136-137 1042 88 86-90
3 2:49 54 0.38 7:11 137 137-138 985 89 88-92
4 3:45 56 0.50 7:29 138 138-138 1033 89 88-92
5 4:47 1:02 0.63 8:14 139 138-139 1145 88 86-89
6 5:42 56 0.75 7:25 139 139-140 1032 89 87-91
7 6:39 57 0.88 7:35 140 140-140 1062 89 87-92
8 7:38 59 1.00 7:48 141 140-141 1101 88 86-90
9 8:42 1:04 1.13 8:31 141 141-142 1201 88 86-89
10 9:39 58 1.25 7:42 142 142-142 1094 88 87-90
11 10:40 1:00 1.38 8:02 143 142-143 1148 88 87-89
12 11:35 55 1.50 7:21 143 143-144 1052 89 88-90
13 12:32 57 1.63 7:35 144 144-144 1092 89 87-91
14 13:28 57 1.75 7:33 144 144-145 1088 89 88-91
15 14:26 58 1.88 7:41 145 145-145 1114 89 88-90
16 15:23 57 2.00 7:36 146 145-146 1109 89 88-90
17 16:22 1:00 2.13 7:57 146 146-147 1160 89 87-89
18 17:19 56 2.25 7:32 147 147-147 1107 90 89-92
19 18:15 56 2.38 7:30 148 147-148 1110 90 89-91
20 19:13 58 2.50 7:44 148 148-149 1144 89 87-90
21 20:08 55 2.63 7:21 149 149-149 1096 90 89-91
22 21:07 59 2.75 7:50 150 149-150 1174 89 89-91
23 22:01 54 2.88 7:12 150 150-150 1080 89 87-92
24 22:57 56 3.00 7:27 151 150-151 1124 90 89-92
25 23:53 56 3.13 7:29 151 151-152 1130 90 88-91
26 24:46 53 3.25 7:03 152 152-152 1072 89 88-90
27 25:43 57 3.38 7:34 153 152-153 1159 89 87-90
28 26:40 57 3.50 7:37 153 153-154 1166 89 88-91
29 27:38 58 3.63 7:47 154 154-154 1199 89 85-93
30 28:32 54 3.75 7:11 155 154-155 1112 90 87-92
31 28:49 17 3.78 8:08 155 155-155 1262 89 87-90

Heart

5% 95% 0%
144bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.72% More
800m 3:37 7:17 57.2% More
1km 4:34 7:20 56.74% More
Mile 7:25 7:25 61.13% More
5k 23:36 7:36 66.8% More

Predictions

Best WAVA 67.65%
Dist Time Per Mile WAVA
1M 7:00 7:00 64.76
5km 23:18 7:30 67.65
5M 38:35 7:43 67.53
10km 48:35 7:49 67.53
10M 1:20:27 8:03 67.14
Half 1:47:07 8:11 66.57
20M 2:47:44 8:23 66.71
Mara 3:43:19 8:31 67.26

Checkpoints

Pair Best Time
51819 to 41 9:29 10:49
41 to 40930 8:21 9:20
40930 to 13674 7:38 7:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
1.6%
7:44
NW
0.01
0.4%
7:08
N
0.44
11.6%
7:40
NE
0.03
0.7%
7:47
W
1.57
41.5%
7:38
E
0.02
0.4%
8:08
SW
0.27
7.1%
7:32
S
1.38
36.6%
7:38
SE
Back To Top

Close