Sun 24th Nov 2019 at 2:00pm by Nggroves

Run > General

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Time
28:46
Miles
3.79
Min/mi
7:35
Pacing
94.8%
WAVA
66.55
Stride(cm)
119
Cals
453
Cadence
177
BPM
144
%MHR
79.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/141bpm 110cal 7.9/8.1mph
2) 1m - 7:45(7:45/m) 143/146bpm 121cal 7.74/8.35mph
3) 1m - 7:34(7:34/m) 149/151bpm 123cal 7.93/8.2mph
4) 0.79m - 5:51(7:27/m) 153/155bpm 99cal 8.05/8.47mph

7:36 7:45 7:34 5:51

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	113 96-136	868	169 112-180
0.25	1:55	57	7:36	137 136-137	1042	176 172-180
0.38	2:49	54	7:11	137 137-138	985	179 176-184
0.50	3:45	56	7:29	138 138-138	1033	179 176-184
0.63	4:47	1:02	8:14	139 138-139	1145	175 172-178
0.75	5:42	56	7:25	139 139-140	1032	178 174-182
0.88	6:39	57	7:35	140 140-140	1062	178 174-184
1.00	7:38	59	7:48	141 140-141	1101	177 172-180
1.13	8:42	1:04	8:31	141 141-142	1201	176 172-178
1.25	9:39	58	7:42	142 142-142	1094	176 174-180
1.38	10:40	1:00	8:02	143 142-143	1148	177 174-178
1.50	11:35	55	7:21	143 143-144	1052	178 176-180
1.63	12:32	57	7:35	144 144-144	1092	178 174-182
1.75	13:28	57	7:33	144 144-145	1088	178 176-182
1.88	14:26	58	7:41	145 145-145	1114	178 176-180
2.00	15:23	57	7:36	146 145-146	1109	178 176-180
2.13	16:22	1:00	7:57	146 146-147	1160	177 174-178
2.25	17:19	56	7:32	147 147-147	1107	180 178-184
2.38	18:15	56	7:30	148 147-148	1110	180 178-182
2.50	19:13	58	7:44	148 148-149	1144	177 174-180
2.63	20:08	55	7:21	149 149-149	1096	180 178-182
2.75	21:07	59	7:50	150 149-150	1174	179 178-182
2.88	22:01	54	7:12	150 150-150	1080	179 174-184
3.00	22:57	56	7:27	151 150-151	1124	180 178-184
3.13	23:53	56	7:29	151 151-152	1130	179 176-182
3.25	24:46	53	7:03	152 152-152	1072	178 176-180
3.38	25:43	57	7:34	153 152-153	1159	178 174-180
3.50	26:40	57	7:37	153 153-154	1166	178 176-182
3.63	27:38	58	7:47	154 154-154	1199	177 170-186
3.75	28:32	54	7:11	155 154-155	1112	180 174-184
3.79	28:49	17	7:53	155 155-155	1223	177 174-180

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.8	28:48	7:37
Walk	0.1	129	0	1	4:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.72%	More
800m	3:37	7:17	57.20%	More
1km	4:34	7:20	59.14%	More
Mile	7:25	7:25	61.75%	More
5k	23:36	7:36	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:18	7:30	66.96
5M	38:35	7:43	66.04
10km	48:35	7:49	65.58
10M	1:20:27	8:03	65.57
Half	1:47:07	8:11	64.71
20M	2:47:44	8:23	65.48
Mara	3:43:19	8:31	65.58

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