Sun 24th Nov 2019 at 11:00am by GAZGIB
Run > Cross Country
-
Time
56:58
-
Miles
5.49
-
Min/mi
10:23
-
Pacing
75%
-
WAVA
45.23
-
Stride(cm)
97
-
Cals
892
-
Cadence
160
-
BPM
142
-
%MHR
78.7
-
B/mi
1477
-
Surface
Trail
Notes & Comments
TVXCL - Sandhurst
===
1) 1m - 10:12(10:12/m) 135/164bpm 158cal 5.88/7.47mph
2) 1m - 9:58(9:58/m) 141/149bpm 160cal 6.02/7.68mph
3) 1m - 10:41(10:41/m) 142/162bpm 164cal 5.61/8.25mph
4) 1m - 10:59(10:59/m) 143/150bpm 171cal 5.46/6.89mph
5) 1m - 10:37(10:37/m) 143/162bpm 157cal 5.65/8.01mph
6) 0.49m - 4:30(9:12/m) 160/173bpm 82cal 6.53/7.7mph
10:12 9:58 10:41 10:59 10:37 4:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
125 90-139 |
1129 |
170 166-174 |
0.50 |
4:24 |
2:09 |
8:36 |
133 120-143 |
1143 |
168 164-172 |
0.75 |
7:27 |
3:02 |
12:09 |
138 133-142 |
1677 |
161 122-170 |
1.00 |
10:12 |
2:45 |
11:00 |
146 136-163 |
1605 |
165 160-170 |
1.25 |
12:43 |
2:32 |
10:06 |
144 141-149 |
1456 |
167 164-172 |
1.50 |
15:12 |
2:29 |
9:57 |
144 141-146 |
1432 |
166 156-178 |
1.75 |
17:25 |
2:12 |
8:50 |
139 130-146 |
1227 |
164 160-168 |
2.00 |
20:10 |
2:45 |
11:00 |
137 132-147 |
1507 |
152 114-170 |
2.25 |
23:30 |
3:20 |
13:22 |
139 116-159 |
1857 |
139 106-170 |
2.50 |
25:48 |
2:18 |
9:12 |
148 128-162 |
1361 |
163 154-170 |
2.75 |
28:29 |
2:41 |
10:44 |
139 132-144 |
1492 |
165 162-170 |
3.00 |
30:51 |
2:21 |
9:26 |
143 140-145 |
1348 |
167 164-168 |
3.25 |
33:07 |
2:17 |
9:07 |
139 134-142 |
1267 |
164 160-170 |
3.50 |
36:17 |
3:10 |
12:40 |
143 139-150 |
1812 |
157 114-170 |
3.75 |
39:03 |
2:46 |
11:02 |
146 143-148 |
1611 |
164 158-168 |
4.00 |
41:49 |
2:46 |
11:06 |
145 140-149 |
1608 |
163 158-166 |
4.25 |
44:20 |
2:30 |
10:02 |
146 142-150 |
1465 |
163 160-166 |
4.50 |
46:29 |
2:09 |
8:36 |
144 137-147 |
1238 |
162 160-166 |
4.75 |
48:47 |
2:18 |
9:13 |
139 133-142 |
1282 |
164 160-166 |
5.00 |
52:26 |
3:39 |
14:37 |
144 134-162 |
2106 |
149 106-248 |
5.25 |
54:49 |
2:22 |
9:30 |
155 141-164 |
1472 |
159 148-172 |
5.49 |
56:57 |
2:08 |
8:54 |
168 163-173 |
1496 |
168 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.57% |
More |
800m |
4:17 |
8:36 |
44.53% |
More |
1km |
5:40 |
9:07 |
43.83% |
More |
Mile |
9:32 |
9:32 |
44.30% |
More |
5k |
31:37 |
10:11 |
45.48% |
More |
5 miles |
52:20 |
10:28 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
29:53 |
9:37 |
48.12 |
5M |
51:14 |
10:15 |
45.68 |
10km |
1:05:33 |
10:33 |
44.57 |
10M |
1:52:23 |
11:14 |
42.96 |
Half |
2:32:37 |
11:39 |
41.52 |
20M |
4:06:30 |
12:20 |
40.74 |
Mara |
5:34:43 |
12:47 |
40.01 |
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