Sun 24th Nov 2019 at 11:00am by chunkywizard

Run > Cross Country

TVXC League - Sandhurst (Lord Wandsworth College)

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Time
42:48
Miles
5.51
Min/mi
7:46
Pacing
81%
WAVA
60.84
Stride(cm)
116
Cals
586
Cadence
179
BPM
147
%MHR
85.3
B/mi
1140
Asc(m)
222
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 133/146bpm 57cal
2) 1km - 4:58(4:58/km) 149/158bpm 70cal
3) 1km - 4:24(4:24/km) 148/156bpm 62cal
4) 1km - 5:00(5:00/km) 148/161bpm 70cal
5) 1km - 4:37(4:37/km) 147/153bpm 63cal
6) 1km - 5:21(5:21/km) 151/157bpm 75cal
7) 1km - 4:47(4:47/km) 151/158bpm 68cal
8) 1km - 5:12(5:12/km) 145/156bpm 69cal
9) 0.86km - 3:53(4:30/km) 147/159bpm 52cal

4:37 4:58 4:24 5:00 4:37 5:21 4:47 5:12 3:53

Pace

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	118 75-142	804	187 178-196	5/4
0.50	3:27	1:45	6:59	142 139-146	991	183 176-186	6/7
0.75	5:45	2:18	9:12	141 135-144	1298	177 172-184	27/1
1.00	7:46	2:01	8:05	150 143-155	1212	178 170-186	6/3
1.25	9:37	1:51	7:25	155 151-158	1149	179 172-186	6/1
1.50	11:32	1:55	7:38	153 148-156	1169	177 172-182	4/12
1.75	13:10	1:38	6:32	146 139-151	954	178 172-186	2/20
2.00	15:04	1:54	7:36	142 138-146	1078	179 166-184	5/15
2.25	17:20	2:16	9:05	152 143-161	1380	177 126-248	36/8
2.50	19:04	1:44	6:55	146 137-153	1009	178 172-188	1/35
2.75	20:59	1:55	7:40	145 139-152	1112	179 174-184	8/2
3.00	22:50	1:51	7:26	150 148-153	1114	184 178-186	4/2
3.25	24:37	1:47	7:06	146 143-150	1037	182 176-186	4/9
3.50	26:58	2:21	9:24	151 143-156	1420	174 170-180	28/1
3.75	29:05	2:07	8:27	154 151-157	1302	177 172-180	7/2
4.00	31:03	1:59	7:55	154 150-158	1219	178 172-184	6/2
4.25	32:57	1:54	7:36	151 145-157	1148	173 170-178	5/13
4.50	34:42	1:45	7:00	145 138-147	1014	176 172-182	2/21
4.75	36:29	1:47	7:08	142 135-146	1013	181 176-186	7/15
5.00	39:07	2:37	10:30	149 140-156	1563	178 126-248	36/4
5.25	40:52	1:46	7:03	147 138-152	1037	177 170-182	1/38
5.50	42:45	1:52	7:30	146 139-159	1094	183 178-192	7/4
5.51	42:48	3	6:30	159 158-159	1033	196 196-196	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 45m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	8:33
42 3.3%	8:14
32 16.0%	11:32
31 27.1%	14:24
12 1.8%	7:38
See your biggest climbs

Cadence

179 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	5.5	42:14	7:43
Walk	1.3	127	0	32	15:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.94%	More
800m	3:23	6:47	56.91%	More
1km	4:19	6:57	57.97%	More
Mile	7:10	7:10	59.46%	More
5k	23:32	7:34	61.60%	More
5 miles	39:04	7:49	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	23:06	7:26	62.74
5M	38:33	7:43	61.20
10km	48:43	7:50	60.47
10M	1:21:19	8:08	59.88
Half	1:48:46	8:18	58.77
20M	2:51:33	8:35	59.04
Mara	3:49:27	8:45	58.86

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