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Sun 24th Nov 2019 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    42:48
  • Miles
    5.51
  • Min/mi
    7:46
  • Pacing
    81%
  • WAVA
    60.86
  • Stride(cm)
    116
  • Cals
    586
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1140
  • Asc(m)
    222
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 133/146bpm 57cal
2) 1km - 4:58(4:58/km) 149/158bpm 70cal
3) 1km - 4:24(4:24/km) 148/156bpm 62cal
4) 1km - 5:00(5:00/km) 148/161bpm 70cal
5) 1km - 4:37(4:37/km) 147/153bpm 63cal
6) 1km - 5:21(5:21/km) 151/157bpm 75cal
7) 1km - 4:47(4:47/km) 151/158bpm 68cal
8) 1km - 5:12(5:12/km) 145/156bpm 69cal
9) 0.86km - 3:53(4:30/km) 147/159bpm 52cal
4:37 4:58 4:24 5:00 4:37 5:21 4:47 5:12 3:53

Pace

9% 6% 9% 38% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 118 75-142 804 187 178-196 5/4
0.50 3:27 1:45 6:59 142 139-146 991 183 176-186 6/7
0.75 5:45 2:18 9:12 141 135-144 1298 177 172-184 27/1
1.00 7:46 2:01 8:05 150 143-155 1212 178 170-186 6/3
1.25 9:37 1:51 7:25 155 151-158 1149 179 172-186 6/1
1.50 11:32 1:55 7:38 153 148-156 1169 177 172-182 4/12
1.75 13:10 1:38 6:32 146 139-151 954 178 172-186 2/20
2.00 15:04 1:54 7:36 142 138-146 1078 179 166-184 5/15
2.25 17:20 2:16 9:05 152 143-161 1380 177 126-248 36/8
2.50 19:04 1:44 6:55 146 137-153 1009 178 172-188 1/35
2.75 20:59 1:55 7:40 145 139-152 1112 179 174-184 8/2
3.00 22:50 1:51 7:26 150 148-153 1114 184 178-186 4/2
3.25 24:37 1:47 7:06 146 143-150 1037 182 176-186 4/9
3.50 26:58 2:21 9:24 151 143-156 1420 174 170-180 28/1
3.75 29:05 2:07 8:27 154 151-157 1302 177 172-180 7/2
4.00 31:03 1:59 7:55 154 150-158 1219 178 172-184 6/2
4.25 32:57 1:54 7:36 151 145-157 1148 173 170-178 5/13
4.50 34:42 1:45 7:00 145 138-147 1014 176 172-182 2/21
4.75 36:29 1:47 7:08 142 135-146 1013 181 176-186 7/15
5.00 39:07 2:37 10:30 149 140-156 1563 178 126-248 36/4
5.25 40:52 1:46 7:03 147 138-152 1037 177 170-182 1/38
5.50 42:45 1:52 7:30 146 139-159 1094 183 178-192 7/4
5.51 42:48 3 6:30 159 158-159 1033 196 196-196 0/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 222m, Range 45m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.5% 8:33
42 3.3% 8:14
32 16.0% 11:32
31 27.1% 14:24
12 1.8% 7:38
See your biggest climbs

Cadence

179 (248 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 179 5.5 42:14 7:43
Walk 1.3 127 0 32 15:18
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.94% More
800m 3:23 6:47 56.91% More
1km 4:19 6:57 58.47% More
Mile 7:10 7:10 60.62% More
5k 23:32 7:34 61.58% More
5 miles 39:04 7:49 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.71
5km 23:06 7:26 62.73
5M 38:33 7:43 61.23
10km 48:43 7:50 60.47
10M 1:21:19 8:08 59.45
Half 1:48:46 8:18 58.64
20M 2:51:33 8:35 58.11
Mara 3:49:27 8:45 58.06

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