Sun 24th Nov 2019 at 9:00am by richard68

Run > General

Follow User
0 👍

Time
38:38
Miles
6.19
Min/mi
6:14
Pacing
96%
WAVA
76.59
Stride(cm)
167
Cals
407
Cadence
154
BPM
119
%MHR
69.4
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 110/126bpm 62cal 9.72/10.12mph
2) 1m - 6:10(6:10/m) 115/120bpm 64cal 9.73/9.93mph
3) 1m - 6:09(6:09/m) 116/122bpm 61cal 9.75/10.02mph
4) 1m - 6:12(6:12/m) 119/125bpm 63cal 9.67/10.12mph
5) 1m - 6:20(6:20/m) 124/129bpm 70cal 9.46/9.71mph
6) 1m - 6:28(6:28/m) 128/135bpm 75cal 9.28/9.54mph
7) 0.19m - 1:07(5:58/m) 128/130bpm 12cal 10.07/10.12mph

6:11 6:10 6:09 6:12 6:20 6:28 1:07

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:03	102 53-126	616	158 156-162
0.50	3:02	1:31	6:04	118 111-124	716	155 154-158
0.75	4:37	1:35	6:21	112 109-118	712	154 154-156
1.00	6:10	1:33	6:13	111 108-113	689	155 154-156
1.25	7:41	1:31	6:02	113 109-117	682	155 154-156
1.50	9:14	1:33	6:13	117 111-120	727	155 154-156
1.75	10:47	1:33	6:11	116 113-118	717	155 154-158
2.00	12:20	1:34	6:15	115 113-116	718	154 154-158
2.25	13:53	1:33	6:12	116 114-118	719	154 154-154
2.50	15:24	1:31	6:04	115 110-118	698	154 152-156
2.75	16:55	1:31	6:03	118 116-122	714	154 152-156
3.00	18:30	1:34	6:17	117 115-119	736	154 152-156
3.25	19:59	1:29	5:57	118 114-121	702	154 152-156
3.50	21:35	1:37	6:27	121 119-125	780	153 150-158
3.75	23:09	1:34	6:16	119 117-120	746	153 152-156
4.00	24:42	1:32	6:10	120 117-122	739	154 152-156
4.25	26:17	1:35	6:21	123 120-125	782	154 152-156
4.50	27:50	1:33	6:12	124 120-129	768	153 150-156
4.75	29:27	1:37	6:29	124 120-127	803	153 152-154
5.00	31:02	1:35	6:21	126 124-128	799	153 150-154
5.25	32:40	1:38	6:30	128 125-132	833	152 150-154
5.50	34:18	1:38	6:33	129 124-135	845	152 148-158
5.75	35:56	1:37	6:29	127 123-133	824	151 150-152
6.00	37:30	1:35	6:19	128 125-130	808	151 150-152
6.19	38:38	1:08	6:00	128 126-129	767	152 150-156

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	154	5.6	35:06	6:13
Walk	9.1	149	0.5	3:32	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.35%	More
800m	2:59	6:00	65.01%	More
1km	3:47	6:05	66.81%	More
Mile	6:05	6:05	70.55%	More
5k	19:05	6:09	76.56%	More
5 miles	31:01	6:12	76.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	76.66
5km	18:36	5:59	78.54
5M	30:49	6:10	77.20
10km	38:47	6:14	76.60
10M	1:04:14	6:25	76.45
Half	1:25:31	6:32	75.40
20M	2:13:56	6:42	76.29
Mara	2:58:18	6:48	76.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry