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Sun 24th Nov 2019 at 9:00am by richard68

Run > General
  • Time
    38:38
  • Miles
    6.19
  • Min/mi
    6:14
  • Pacing
    96.2%
  • WAVA
    76.59
  • Stride(cm)
    167
  • Cals
    407
  • Cadence
    154
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    741
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 110/126bpm 62cal 9.72/10.12mph
2) 1m - 6:10(6:10/m) 115/120bpm 64cal 9.73/9.93mph
3) 1m - 6:09(6:09/m) 116/122bpm 61cal 9.75/10.02mph
4) 1m - 6:12(6:12/m) 119/125bpm 63cal 9.67/10.12mph
5) 1m - 6:20(6:20/m) 124/129bpm 70cal 9.46/9.71mph
6) 1m - 6:28(6:28/m) 128/135bpm 75cal 9.28/9.54mph
7) 0.19m - 1:07(5:58/m) 128/130bpm 12cal 10.07/10.12mph
6:11 6:10 6:09 6:12 6:20 6:28 1:07

Pace

1% 59% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:03 102 53-126 616 158 156-162
0.50 3:02 1:31 6:04 118 111-124 716 155 154-158
0.75 4:37 1:35 6:21 112 109-118 712 154 154-156
1.00 6:10 1:33 6:13 111 108-113 689 155 154-156
1.25 7:41 1:31 6:02 113 109-117 682 155 154-156
1.50 9:14 1:33 6:13 117 111-120 727 155 154-156
1.75 10:47 1:33 6:11 116 113-118 717 155 154-158
2.00 12:20 1:34 6:15 115 113-116 718 154 154-158
2.25 13:53 1:33 6:12 116 114-118 719 154 154-154
2.50 15:24 1:31 6:04 115 110-118 698 154 152-156
2.75 16:55 1:31 6:03 118 116-122 714 154 152-156
3.00 18:30 1:34 6:17 117 115-119 736 154 152-156
3.25 19:59 1:29 5:57 118 114-121 702 154 152-156
3.50 21:35 1:37 6:27 121 119-125 780 153 150-158
3.75 23:09 1:34 6:16 119 117-120 746 153 152-156
4.00 24:42 1:32 6:10 120 117-122 739 154 152-156
4.25 26:17 1:35 6:21 123 120-125 782 154 152-156
4.50 27:50 1:33 6:12 124 120-129 768 153 150-156
4.75 29:27 1:37 6:29 124 120-127 803 153 152-154
5.00 31:02 1:35 6:21 126 124-128 799 153 150-154
5.25 32:40 1:38 6:30 128 125-132 833 152 150-154
5.50 34:18 1:38 6:33 129 124-135 845 152 148-158
5.75 35:56 1:37 6:29 127 123-133 824 151 150-152
6.00 37:30 1:35 6:19 128 125-130 808 151 150-152
6.19 38:38 1:08 6:00 128 126-129 767 152 150-156

Heart

119/135max
  • Show Beats/Mile

Cadence

154 (162 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 154 5.6 35:06 6:13
Walk 9.1 149 0.5 3:32 6:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.35% More
800m 2:59 6:00 65.01% More
1km 3:47 6:05 67.41% More
Mile 6:05 6:05 72.01% More
5k 19:05 6:09 76.54% More
5 miles 31:01 6:12 76.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 78.25
5km 18:36 5:59 78.53
5M 30:49 6:10 77.24
10km 38:47 6:14 76.60
10M 1:04:14 6:25 75.92
Half 1:25:31 6:32 75.24
20M 2:13:56 6:42 75.11
Mara 2:58:18 6:48 75.40
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