Sun 24th Nov 2019 at 10:00am by jexy
Run > General
-
Time
34:01
-
Miles
5.00
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
68.74
-
Stride(cm)
129
-
Cals
547
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:02(4:02/km) 70cal 14.85/16.86kmph
2) 1km - 4:04(4:04/km) 69cal 14.77/15.38kmph
3) 1km - 4:12(4:12/km) 71cal 14.29/15.82kmph
4) 1km - 4:18(4:18/km) 71cal 13.96/15.38kmph
5) 1km - 4:18(4:18/km) 67cal 13.97/14.71kmph
6) 1km - 4:12(4:12/km) 64cal 14.28/15.89kmph
7) 1km - 4:23(4:23/km) 64cal 13.67/14.48kmph
8) 1km - 4:22(4:22/km) 69cal 13.77/15.65kmph
9) 0.04km - 11(4:40/km) 2cal 12.86/13.6kmph
4:02 4:04 4:12 4:18 4:18 4:12 4:23 4:22 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
189 180-200 |
0.50 |
3:12 |
1:39 |
6:37 |
185 180-188 |
0.75 |
4:54 |
1:41 |
6:44 |
184 178-188 |
1.00 |
6:32 |
1:38 |
6:32 |
185 182-188 |
1.25 |
8:09 |
1:37 |
6:27 |
184 180-188 |
1.50 |
9:51 |
1:42 |
6:50 |
185 184-188 |
1.75 |
11:32 |
1:41 |
6:45 |
184 180-186 |
2.00 |
13:13 |
1:40 |
6:42 |
182 180-186 |
2.25 |
14:57 |
1:44 |
6:57 |
181 176-184 |
2.50 |
16:40 |
1:44 |
6:54 |
182 180-184 |
2.75 |
18:22 |
1:42 |
6:46 |
183 180-184 |
3.00 |
20:08 |
1:46 |
7:03 |
183 180-184 |
3.25 |
21:52 |
1:45 |
6:59 |
182 180-184 |
3.50 |
23:37 |
1:45 |
6:59 |
183 182-184 |
3.75 |
25:16 |
1:38 |
6:34 |
182 180-186 |
4.00 |
27:09 |
1:54 |
7:34 |
180 176-182 |
4.25 |
28:49 |
1:40 |
6:40 |
181 180-182 |
4.50 |
30:27 |
1:38 |
6:33 |
181 180-184 |
4.75 |
32:20 |
1:53 |
7:31 |
181 178-186 |
4.99 |
34:01 |
1:41 |
6:54 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5 |
34:01 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
54.60% |
More |
800m |
3:08 |
6:19 |
60.72% |
More |
1km |
4:02 |
6:29 |
61.70% |
More |
Mile |
6:31 |
6:31 |
64.78% |
More |
5k |
20:52 |
6:43 |
68.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
20:19 |
6:32 |
70.78 |
5M |
34:01 |
6:48 |
68.80 |
10km |
43:03 |
6:56 |
67.87 |
10M |
1:12:05 |
7:13 |
66.98 |
Half |
1:36:35 |
7:22 |
65.62 |
20M |
2:32:45 |
7:38 |
65.74 |
Mara |
3:24:40 |
7:49 |
65.43 |
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