Sat 23rd Nov 2019 at 9:00am by Danger Mouse

Run > General

Follow User
0 👍

Time
17:19
Miles
2.00
Min/mi
8:40
Pacing
73.4%
WAVA
53.48
Stride(cm)
101
Cals
267
Cadence
184
BPM
159
%MHR
92.8
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 157/168bpm 130cal 6.94/7.39mph
2) 1m - 8:38(8:37/m) 163/172bpm 137cal 6.96/7.47mph
3) 0m - 2(12:26/m) 157/157bpm 4.82/7.1mph

8:39 8:38 2

Pin Map

0mi in 0

Pace

10%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	135 114-152	1137	175 126-186
0.13	1:03	31	8:15	147 145-150	1213	186 184-188
0.19	2:26	1:24 +55	22:22	146 138-151	3266	178 118-186
0.25	3:01	35	9:16	157 152-160	1455	184 182-186
0.31	3:33	32	8:30	157 155-158	1335	185 184-186
0.38	4:06	33	8:43	158 156-159	1377	185 184-186
0.44	4:40	35	9:14	160 157-162	1477	185 184-186
0.50	5:11	31	8:16	161 161-162	1331	185 184-186
0.56	5:42	30	8:05	163 160-167	1317	186 184-186
0.63	6:16	34	9:03	163 161-164	1475	184 184-186
0.69	6:47	31	8:20	163 160-164	1358	186 184-186
0.75	7:20	33	8:53	160 159-162	1422	184 178-186
0.81	7:53	33	8:40	160 158-162	1388	185 184-186
0.88	8:23	31	8:09	160 159-161	1304	185 184-186
0.94	8:55	32	8:29	162 160-163	1374	185 184-186
1.00	9:34	39	10:16	161 160-163	1654	184 182-186
1.06	10:05	32	8:31	160 159-161	1363	185 184-186
1.13	10:37	32	8:30	159 157-161	1351	184 184-186
1.19	11:07	30	7:59	164 163-165	1310	186 186-186
1.25	11:45	38	10:05	163 161-164	1643	185 184-186
1.31	12:19	34	8:56	161 158-163	1440	184 184-186
1.38	12:53	34	9:09	163 161-164	1491	185 184-186
1.44	13:25	32	8:33	162 160-163	1385	185 184-186
1.50	13:55	30	7:57	161 160-162	1279	185 184-186
1.56	14:26	32	8:24	161 159-163	1352	185 184-186
1.63	14:57	31	8:17	163 160-169	1350	183 182-184
1.69	15:28	31	8:15	170 167-171	1402	185 182-186
1.75	16:00	32	8:36	168 166-169	1444	185 184-186
1.81	16:34	34	9:02	165 162-168	1489	184 182-186
1.88	17:06	32	8:28	163 161-164	1380	184 182-186
1.94	17:39	33	8:52	160 158-161	1420	186 184-186
2.00	18:12	33	8:41	162 156-166	1406	185 182-188

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	2	17:13	8:38
Walk	5.5	121	0	1:00	2:16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.75%	More
800m	4:11	8:26	46.66%	More
1km	5:15	8:28	48.44%	More
Mile	8:37	8:37	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:37	8:53	53.32
5M	45:44	9:09	52.45
10km	57:35	9:16	52.03
10M	1:35:22	9:32	51.94
Half	2:06:58	9:42	51.23
20M	3:18:49	9:56	51.84
Mara	4:24:43	10:06	51.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry