Wed 20th Nov 2019 at 6:00am by Jur.Ber

Run > General

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Time
1:10:06
Miles
5.91
Min/mi
11:52
Pacing
93%
WAVA
40.61
Stride(cm)
80
Cals
683
Cadence
171
BPM
129
%MHR
73.7
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 9.51km - 1:10:06(7:22/km) 129/136bpm 683cal 8.14/10.65kmph

1:10:06

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:46	116 85-127	1365	168 102-174
0.50	5:55	2:59	11:56	127 123-131	1515	170 166-174
0.75	9:06	3:11 +8	12:44	127 121-130	1616	169 122-174
1.00	12:03	2:57	11:48	127 125-129	1499	171 168-174
1.25	14:57	2:53	11:34	129 126-132	1492	172 168-176
1.50	17:55	2:58	11:52	129 126-132	1531	172 168-174
1.75	20:51	2:56	11:45	129 126-131	1515	172 170-176
2.00	23:52	3:01	12:03	129 127-132	1555	171 158-174
2.25	26:52	3:01	12:02	132 128-136	1588	172 168-174
2.50	29:52	3:00	12:00	130 126-134	1559	169 130-176
2.75	32:53	3:01	12:04	132 128-134	1593	170 122-174
3.00	36:04	3:11 +10	12:44	130 124-135	1655	170 122-174
3.25	39:12	3:08	12:32	130 127-132	1629	169 132-176
3.50	42:13	3:01	12:04	131 128-134	1581	171 164-174
3.75	45:20	3:07 +16	12:28	128 123-131	1596	170 122-176
4.00	48:19	2:58	11:54	129 127-131	1534	171 168-174
4.25	51:16	2:57	11:47	131 128-132	1545	171 166-176
4.50	54:11	2:55	11:42	130 125-132	1521	172 170-174
4.75	57:11	3:00	12:02	131 128-134	1576	171 168-176
5.00	1:00:11	3:00	11:59	129 125-132	1545	171 166-174
5.25	1:03:06	2:55	11:41	132 129-134	1542	171 168-178
5.50	1:06:03	2:56	11:45	130 128-132	1528	171 168-174
5.75	1:08:45	2:43	10:50	129 126-132	1399	174 168-194
5.91	1:10:40	1:55	12:06	130 127-132	1573	170 168-172

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	5.9	1:09:28	11:54
Walk	1.3	124	0	56	20:50
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.01%	More
800m	5:35	11:13	35.06%	More
1km	7:02	11:20	36.18%	More
Mile	11:28	11:28	37.71%	More
5k	36:52	11:52	39.95%	More
5 miles	59:20	11:52	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	35:27	11:25	41.54
5M	58:43	11:45	40.85
10km	1:13:55	11:54	40.54
10M	2:02:25	12:15	40.46
Half	2:42:59	12:26	39.91
20M	4:15:14	12:46	40.38
Mara	5:39:49	12:58	40.44

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