Wed 20th Nov 2019 at 8:00am by AbbeyRoad

Run > General

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Time
1:02:32
Miles
7.12
Min/mi
8:47
Pacing
55.2%
WAVA
58.89
Stride(cm)
98
Cals
772
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 108cal 6.52/7.08mph
2) 1m - 8:26(8:26/m) 108cal 7.11/7.33mph
3) 1m - 8:36(8:36/m) 110cal 6.97/7.47mph
4) 1m - 8:39(8:39/m) 108cal 6.94/7.68mph
5) 1m - 8:35(8:35/m) 108cal 6.99/7.39mph
6) 1m - 8:50(8:50/m) 108cal 6.79/7.31mph
7) 1m - 9:04(9:04/m) 109cal 6.62/7.83mph
8) 0.12m - 1:10(9:31/m) 13cal 6.31/6.57mph

9:12 8:26 8:36 8:39 8:35 8:50 9:04 1:10

Pace

10%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:13	3:13 +40	12:52	187 110-206
0.50	5:32	2:19	9:18	192 188-198
0.75	7:43	2:10	8:41	190 186-194
1.00	9:52	2:10	8:38	190 186-198
1.25	12:01	2:09	8:36	187 184-192
1.50	14:09	2:07	8:29	186 184-188
1.75	16:15	2:06	8:24	186 172-190
2.00	18:18	2:04	8:15	186 182-190
2.25	20:26	2:08	8:30	185 182-190
2.50	22:31	2:05	8:19	185 182-188
2.75	25:54	3:23 +1:13	13:33	185 116-200
3.00	28:07	2:13	8:54	186 182-192
3.25	30:21	2:13	8:52	187 178-194
3.50	32:29	2:08	8:32	186 182-192
3.75	34:37	2:08	8:32	186 182-192
4.00	36:46	2:10	8:39	186 180-190
4.25	38:56	2:10	8:41	187 184-194
4.50	41:05	2:09	8:35	187 184-194
4.75	43:15	2:10	8:39	186 182-192
5.00	45:21	2:06	8:23	187 180-198
5.25	47:27	2:06	8:24	187 182-198
5.50	51:25	3:59 +1:47	15:54	189 104-206
5.75	55:17	3:51 +1:35	15:25	189 104-204
6.00	58:17	3:00 +43	12:00	190 100-204
6.25	1:02:22	4:06 +1:51	16:23	186 100-202
6.50	1:04:37	2:14	8:58	199 190-206
6.75	1:06:52	2:15	8:59	188 182-194
7.00	1:09:56	3:04 +44	12:18	188 104-202
7.12	1:11:06	1:10	9:36	196 182-200

Cadence

188 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	188	7	1:01:46	8:46
Walk	13.1	107	0.1	9:20	2:09:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.92%	More
800m	4:07	8:16	50.35%	More
1km	5:11	8:20	52.11%	More
Mile	8:22	8:22	54.78%	More
5k	27:47	8:57	56.16%	More
5 miles	44:10	8:50	57.69%	More
10k	1:00:59	9:49	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	25:58	8:21	60.09
5M	43:00	8:36	59.26
10km	54:08	8:43	58.86
10M	1:29:38	8:58	58.85
Half	1:59:20	9:07	58.08
20M	3:06:53	9:21	58.77
Mara	4:08:49	9:30	58.86

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