Tue 19th Nov 2019 at 6:00pm by thorneygeoff

Run > General

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Time
28:18
Miles
2.81
Min/mi
10:04
Pacing
36.8%
WAVA
52.26
Cals
218
BPM
123
%MHR
73.6
B/mi
1238
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 123/137bpm 49cal 5.87/6.61mph
2) 1m - 10:09(10:09/m) 122/127bpm 96cal 5.91/6.48mph
3) 0.81m - 7:55(9:45/m) 124/135bpm 73cal 6.16/7.08mph

10:13 10:09 7:55

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	100 75-113	1068	1/0
0.25	2:37	1:17	10:19	121 113-127	1247	0/2
0.38	3:52	1:14	9:54	125 123-127	1236	0/0
0.50	5:06	1:14	9:55	129 127-131	1280	1/0
0.63	6:24	1:18	10:27	132 128-136	1378	1/1
0.75	7:42	1:17	10:20	133 130-137	1374	1/0
0.88	8:57	1:15	10:00	130 126-134	1300	1/2
1.00	10:13	1:16	10:11	120 110-127	1221	1/0
1.13	11:32	1:19	10:34	122 120-126	1289	0/0
1.25	12:50	1:18	10:24	120 116-127	1249	1/0
1.38	14:08	1:17	10:17	119 116-120	1223	0/1
1.50	15:23	1:16	10:06	120 119-122	1212	0/1
1.63	16:38	1:15	9:58	122 120-124	1216	1/0
1.75	17:54	1:16	10:06	123 122-124	1242	1/1
1.88	19:10	1:16	10:11	123 117-127	1253	1/1
2.00	20:23	1:13	9:41	124 123-125	1201	1/1
2.13	21:38	1:15	10:03	125 124-126	1256	0/0
2.25	23:12	1:34 +19	12:32	122 113-126	1529	0/0
2.38	24:23	1:11	9:29	121 118-127	1148	1/1
2.50	28:35	4:11 +3:02	33:32	113 86-130	3788	2/1
2.63	29:50	1:16	10:05	125 117-129	1261	0/1
2.75	31:02	1:11	9:31	130 124-132	1238	0/2
2.81	31:39	37	10:06	133 128-135	1342	1/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.69%	More
800m	4:51	9:45	44.81%	More
1km	6:03	9:45	46.75%	More
Mile	10:05	10:05	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	31:29	10:08	52.22
5M	52:08	10:26	51.63
10km	1:05:38	10:34	51.33
10M	1:48:41	10:52	51.38
Half	2:24:42	11:03	50.75
20M	3:46:36	11:20	51.36
Mara	5:01:41	11:31	51.44

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