Tue 19th Nov 2019 at 6:00am by Badbark

Run > General

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Time
50:21
Miles
6.07
Min/mi
8:18
Pacing
0%
WAVA
57.63
Stride(cm)
109
Cals
503
Cadence
178
BPM
126
%MHR
71.9
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 121/133bpm 86cal 6.74/7.39mph
2) 1m - 8:18(8:18/m) 127/133bpm 88cal 7.22/8.43mph
3) 1m - 8:25(8:25/m) 129/134bpm 88cal 7.13/8.14mph
4) 1m - 8:23(8:23/m) 133/141bpm 94cal 7.15/9.79mph
5) 1m - 8:10(8:10/m) 132/139bpm 82cal 7.34/8.85mph
6) 1m - 7:41(7:41/m) 118/138bpm 62cal 7.81/10.02mph
7) 0.07m - 29(6:58/m) 115/117bpm 3cal 8.62/10.62mph

8:54 8:18 8:25 8:23 8:10 7:41 29

Pace

10%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	107 72-116	1009	182 174-186
0.50	4:36	2:14	8:57	126 108-133	1128	179 174-184
0.75	6:45	2:09	8:36	125 123-127	1075	178 176-180
1.00	8:54	2:09	8:35	124 120-127	1065	180 178-190
1.25	11:01	2:08	8:31	125 122-129	1065	178 176-180
1.50	13:08	2:06	8:25	126 122-130	1060	178 178-180
1.75	15:15	2:08	8:31	127 124-131	1082	179 176-182
2.00	17:12	1:56	7:45	129 126-132	1001	179 176-182
2.25	19:12	2:00	8:00	129 123-132	1032	179 178-180
2.50	21:18	2:06	8:23	129 126-134	1081	177 176-178
2.75	23:25	2:07	8:28	128 122-132	1084	178 176-182
3.00	25:35	2:11	8:43	129 124-132	1125	177 174-182
3.25	27:34	1:59	7:56	132 128-135	1048	177 174-180
3.50	29:53	2:18	9:13	132 129-135	1218	177 174-180
3.75	31:51	1:58	7:51	133 130-137	1044	178 174-182
4.00	34:00	2:10	8:38	136 131-141	1174	176 172-178
4.25	36:00	2:00	7:59	133 128-138	1061	177 174-188
4.50	38:35	2:35 +34	10:20	128 114-136	1322	176 154-182
4.75	40:43	2:08	8:33	134 128-139	1145	177 174-180
5.00	42:45	2:02	8:08	130 126-133	1056	177 174-180
5.25	44:37	1:52	7:29	134 131-138	1003	176 170-180
5.50	9:25:13	8:40:37 +8:52:07	34:42:26	120 93-138	249892	177 170-180
5.75	9:40:02	14:49	59:14	104 97-108	6160	-
6.00	9:42:31	2:29	9:58	113 107-116	1125	-
6.07	9:43:01	30	7:10	115 113-117	824	-

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	177	6.1	43:29	1:34:51
Walk	0.6	92	0	7:13	137:48:23
Still	0.0	-	-	13	-
Pause	47.7	-	-	8:52:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.16%	More
800m	3:47	7:37	51.19%	More
1km	4:45	7:39	53.16%	More
Mile	8:04	8:04	53.27%	More
5k	25:52	8:20	56.46%	More
5 miles	42:06	8:25	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	23:09	7:27	63.11
5M	40:12	8:02	59.18
10km	51:44	8:20	57.43
10M	1:29:51	8:59	54.66
Half	2:02:54	9:23	52.47
20M	3:20:46	10:02	50.89
Mara	4:34:37	10:29	49.61

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