Tue 19th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
35:54
Miles
3.29
Min/mi
10:55
Pacing
88%
WAVA
46.68
Stride(cm)
84
Cals
349
Cadence
175
BPM
154
%MHR
89.9
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 147/158bpm 109cal 5.22/5.49mph
2) 1m - 11:09(11:09/m) 154/158bpm 108cal 5.38/5.63mph
3) 1m - 10:16(10:16/m) 162/175bpm 104cal 5.84/6.35mph
4) 0.29m - 2:59(10:23/m) 160/166bpm 28cal 5.78/6.26mph

11:30 11:09 10:16 2:59

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +8	12:30	142 97-152	1775	180 176-184
0.25	2:59	1:25	11:23	136 127-142	1549	172 168-176
0.38	4:29	1:29	11:55	141 132-148	1680	171 166-174
0.50	5:54	1:25	11:20	146 141-153	1655	172 170-174
0.63	7:19	1:26	11:27	149 148-152	1706	171 168-174
0.75	8:44	1:25	11:18	151 147-153	1707	172 170-172
0.88	10:09	1:24	11:16	155 152-157	1745	170 160-172
1.00	11:37	1:28	11:46	153 150-157	1801	170 166-172
1.13	13:01	1:24	11:10	152 150-155	1698	170 170-172
1.25	14:24	1:23	11:08	154 151-157	1714	172 170-174
1.38	15:49	1:24	11:16	154 153-155	1734	169 168-172
1.50	17:13	1:25	11:18	155 150-157	1750	171 168-174
1.63	18:38	1:24	11:15	155 150-157	1743	173 170-176
1.75	20:02	1:24	11:15	155 153-157	1743	173 170-176
1.88	21:24	1:22	10:58	153 150-156	1677	174 172-176
2.00	22:46	1:22	10:54	156 154-158	1701	177 174-182
2.13	24:06	1:20	10:41	157 154-159	1678	176 172-180
2.25	25:26	1:19	10:35	158 154-160	1673	175 172-178
2.38	26:48	1:22	10:56	157 154-158	1715	177 174-180
2.50	28:03	1:16	10:06	156 151-160	1576	177 172-182
2.63	29:37	1:34 +20	12:33	168 163-174	2107	179 176-182
2.75	30:56	1:18	10:26	165 164-167	1721	180 178-182
2.88	32:13	1:17	10:16	166 162-170	1704	178 176-180
3.00	33:23	1:10	9:20	167 165-169	1559	178 172-182
3.13	35:13	1:50 +35	14:41	158 148-165	2321	177 172-182
3.25	36:35	1:22	10:55	160 156-163	1746	180 174-184
3.29	36:56	21	9:28	159 157-161	1506	181 180-182

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3.3	36:05	11:14
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.96%	More
800m	5:06	10:16	40.08%	More
1km	6:23	10:16	41.73%	More
Mile	10:36	10:36	42.69%	More
5k	34:45	11:11	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.53
5km	33:47	10:52	46.82
5M	55:57	11:11	46.14
10km	1:10:26	11:20	45.88
10M	1:56:39	11:40	45.56
Half	2:35:18	11:51	44.66
20M	4:03:12	12:10	44.78
Mara	5:23:48	12:22	44.48

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