Mon 18th Nov 2019 at 6:00pm by DarloRunner

Run > General

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Time
1:08:23
Miles
7.50
Min/mi
9:07
Pacing
93.7%
WAVA
47.95
Stride(cm)
108
Cals
996
Cadence
164
BPM
158
%MHR
79.6
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 151/169bpm 126cal 6.7/7.24mph
2) 1m - 9:27(9:27/m) 150/159bpm 132cal 6.35/7.14mph
3) 1m - 9:06(9:06/m) 154/170bpm 129cal 6.59/7.03mph
4) 1m - 9:18(9:18/m) 156/166bpm 133cal 6.45/6.76mph
5) 1m - 9:11(9:11/m) 162/167bpm 137cal 6.53/6.78mph
6) 1m - 9:05(9:05/m) 160/167bpm 133cal 6.61/7.12mph
7) 1m - 8:56(8:56/m) 167/181bpm 138cal 6.72/7.16mph
8) 0.5m - 4:22(8:43/m) 168/175bpm 68cal 6.89/7.51mph

8:58 9:27 9:06 9:18 9:11 9:05 8:56 4:22

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	149 105-169	1423	166 158-232
0.50	4:31	2:08	8:30	152 140-159	1293	165 160-168
0.75	6:38	2:07	8:29	154 151-159	1306	164 162-166
1.00	8:57	2:19	9:16	150 146-158	1390	164 160-166
1.25	11:19	2:22	9:29	153 150-159	1451	165 162-168
1.50	13:49	2:30 +8	9:58	145 138-156	1446	164 158-166
1.75	16:08	2:19	9:18	150 145-154	1395	164 160-168
2.00	18:31	2:23	9:33	152 146-156	1452	163 158-166
2.25	20:48	2:17	9:07	155 143-170	1413	164 162-166
2.50	23:03	2:15	9:00	158 142-166	1423	163 158-166
2.75	25:21	2:18	9:11	147 142-152	1351	163 160-166
3.00	27:38	2:17	9:08	158 150-165	1442	164 162-166
3.25	29:57	2:19	9:17	157 148-165	1459	164 160-166
3.50	32:16	2:19	9:14	162 152-166	1496	164 160-164
3.75	34:34	2:18	9:13	150 146-157	1381	164 158-164
4.00	36:56	2:22	9:29	153 148-162	1450	163 156-164
4.25	39:14	2:18	9:10	160 151-166	1467	164 162-166
4.50	41:30	2:16	9:05	160 153-166	1454	163 160-166
4.75	43:46	2:16	9:04	164 162-167	1486	164 162-166
5.00	46:08	2:22	9:26	163 158-166	1539	163 156-166
5.25	48:30	2:22	9:29	158 154-161	1498	163 158-166
5.50	50:48	2:18	9:12	160 154-167	1473	164 162-168
5.75	52:58	2:10	8:42	162 155-167	1409	164 162-166
6.00	55:12	2:14	8:56	159 153-165	1421	164 158-166
6.25	57:30	2:18	9:12	165 160-170	1518	164 160-166
6.50	59:44	2:13	8:53	168 157-177	1492	164 160-166
6.75	1:01:56	2:12	8:50	163 152-179	1439	164 158-164
7.00	1:04:08	2:12	8:48	171 162-181	1505	164 162-164
7.25	1:06:22	2:14	8:57	169 160-175	1514	163 160-166
7.50	1:08:30	2:07	8:29	166 162-170	1408	164 158-166

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.5	1:08:30	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.38%	More
800m	4:13	8:29	40.87%	More
1km	5:21	8:37	42.14%	More
Mile	8:42	8:42	44.76%	More
5k	27:54	8:59	47.45%	More
5 miles	45:21	9:04	47.42%	More
10k	56:47	9:08	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:52	8:39	49.28
5M	44:30	8:54	48.33
10km	56:01	9:01	47.98
10M	1:32:46	9:17	47.86
Half	2:03:30	9:26	47.20
20M	3:13:25	9:40	47.75
Mara	4:17:30	9:50	47.83

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