Mon 18th Nov 2019 at 1:00pm by Hallucyn8

Walk > General

Follow User
0 👍

Time
28:06
Miles
1.65
Min/mi
17:02
Stride(cm)
80
Cals
148
Cadence
118
BPM
100
%MHR
51.9
B/mi
1706
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 97/113bpm 87cal 59/64rpm
2) 0.65m - 11:14(17:12/m) 105/117bpm 61cal 56/64rpm

16:52 11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	96 88-103	1646	121 108-126	1/1
0.13	2:12	1:08	18:05	99 97-102	1791	120 118-122	2/1
0.19	3:12	1:00	16:03	96 91-102	1541	122 120-124	3/0
0.25	4:16	1:04	17:07	94 91-98	1609	120 118-122	0/1
0.31	5:14	57	15:18	98 93-104	1499	118 114-120	0/1
0.38	6:19	1:05	17:19	96 91-102	1662	118 116-120	0/2
0.44	7:22	1:03	16:47	92 85-95	1544	117 116-120	1/0
0.50	8:25	1:03	16:48	92 84-97	1546	117 114-120	2/0
0.56	9:29	1:05	17:15	100 92-109	1725	117 116-118	2/0
0.63	10:27	58	15:21	105 95-113	1611	118 116-120	0/2
0.69	11:30	1:03	16:45	96 91-99	1608	117 116-120	0/3
0.75	12:38	1:09	18:17	95 88-101	1737	117 114-120	0/1
0.81	13:42	1:04	16:57	94 82-103	1594	117 116-118	1/1
0.88	14:43	1:01	16:18	102 98-107	1663	117 116-118	0/1
0.94	15:49	1:06	17:42	100 95-106	1771	118 114-120	1/1
1.00	16:47	58	15:20	101 91-110	1549	120 118-124	0/1
1.06	17:56	1:09	18:20	101 93-108	1852	116 114-118	1/1
1.13	18:58	1:02	16:38	102 92-108	1696	117 114-118	1/0
1.19	20:02	1:04	17:04	103 97-109	1759	117 116-118	1/0
1.25	21:07	1:05	17:18	109 104-112	1886	116 114-116	2/0
1.31	22:14	1:07	17:50	108 104-112	1926	115 114-118	1/0
1.38	23:21	1:07	18:00	108 105-112	1944	114 112-116	1/0
1.44	24:30	1:09	18:21	105 99-111	1926	112 110-114	2/0
1.50	25:37	1:07	17:54	109 106-115	1950	117 110-120	0/1
1.56	26:30	53	14:08	103 95-116	1456	121 118-128	0/2
1.63	27:34	1:03	16:53	103 98-108	1740	120 118-122	1/0
1.66	28:06	32	16:55	106 102-107	1793	121 118-126	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:28	More
1km	10:13	16:27	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate