Sat 16th Nov 2019 at 9:00am by iRicey

Run > General

Kingston parkrun

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Time
27:16
Miles
3.10
Min/mi
8:48
Pacing
90%
WAVA
48.11
Cals
388
BPM
106
%MHR
62.2
B/mi
935
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 27:16(5:28/km) 388cal

27:16

Pace

22%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	75 72-79	700	2/2
0.25	2:12	1:02	8:13	70 66-76	575	2/3
0.38	3:16	1:04	8:33	65 60-72	556	1/3
0.50	4:19	1:04	8:28	76 69-81	644	2/2
0.63	5:23	1:04	8:33	75 70-82	641	1/1
0.75	6:25	1:01	8:12	78 75-82	639	1/2
0.88	7:24	59	7:52	73 68-75	574	1/1
1.00	8:27	1:03	8:23	68 65-73	570	3/2
1.13	9:30	1:03	8:25	70 61-79	589	2/0
1.25	10:32	1:02	8:16	72 60-88	596	3/4
1.38	11:34	1:02	8:16	95 86-130	785	2/3
1.50	12:37	1:03	8:21	130 121-144	1086	4/3
1.63	13:50	1:13	9:45	136 131-141	1326	0/4
1.75	15:02	1:13	9:41	141 136-147	1366	2/1
1.88	16:24	1:21	10:49	124 117-140	1341	3/1
2.00	17:31	1:08	9:03	137 122-144	1239	1/3
2.13	18:37	1:05	8:43	133 118-149	1160	3/3
2.25	19:43	1:06	8:48	129 123-139	1135	1/2
2.38	20:50	1:07	8:58	136 129-144	1220	3/4
2.50	22:01	1:11	9:27	131 125-138	1238	1/1
2.63	23:11	1:10	9:21	119 112-128	1112	1/2
2.75	24:18	1:07	8:57	120 112-128	1074	2/1
2.88	25:23	1:05	8:38	129 122-136	1115	2/2
3.00	26:25	1:02	8:16	130 121-134	1074	3/2
3.10	27:15	50	8:22	126 116-134	1055	2/1

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.13%	More
800m	4:03	8:08	42.19%	More
1km	5:06	8:13	43.82%	More
Mile	8:15	8:15	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	27:20	8:48	48.09
5M	47:23	9:29	45.15
10km	1:00:55	9:48	43.91
10M	1:45:34	10:33	41.88
Half	2:24:15	11:01	40.24
20M	3:55:14	11:46	39.10
Mara	5:21:24	12:16	38.16

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