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Sat 16th Nov 2019 at 9:00am by iRicey

Run > General
  • Time
    27:16
  • Miles
    3.10
  • Min/mi
    8:48
  • Pacing
    90%
  • WAVA
    48.08
  • Cals
    388
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    935
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 27:16(5:28/km) 388cal
27:16

Pace

22% 22% 32% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:20 75 72-79 700 2/2
0.25 2:12 1:02 8:13 70 66-76 575 2/3
0.38 3:16 1:04 8:33 65 60-72 556 1/3
0.50 4:19 1:04 8:28 76 69-81 644 2/2
0.63 5:23 1:04 8:33 75 70-82 641 1/1
0.75 6:25 1:01 8:12 78 75-82 639 1/2
0.88 7:24 59 7:52 73 68-75 574 1/1
1.00 8:27 1:03 8:23 68 65-73 570 3/2
1.13 9:30 1:03 8:25 70 61-79 589 2/0
1.25 10:32 1:02 8:16 72 60-88 596 3/4
1.38 11:34 1:02 8:16 95 86-130 785 2/3
1.50 12:37 1:03 8:21 130 121-144 1086 4/3
1.63 13:50 1:13 9:45 136 131-141 1326 0/4
1.75 15:02 1:13 9:41 141 136-147 1366 2/1
1.88 16:24 1:21 10:49 124 117-140 1341 3/1
2.00 17:31 1:08 9:03 137 122-144 1239 1/3
2.13 18:37 1:05 8:43 133 118-149 1160 3/3
2.25 19:43 1:06 8:48 129 123-139 1135 1/2
2.38 20:50 1:07 8:58 136 129-144 1220 3/4
2.50 22:01 1:11 9:27 131 125-138 1238 1/1
2.63 23:11 1:10 9:21 119 112-128 1112 1/2
2.75 24:18 1:07 8:57 120 112-128 1074 2/1
2.88 25:23 1:05 8:38 129 122-136 1115 2/2
3.00 26:25 1:02 8:16 130 121-134 1074 3/2
3.10 27:15 50 8:22 126 116-134 1055 2/1

Heart

106/149max
  • Show Beats/Mile

Elevation

Asc 54m, Range 5m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.13% More
800m 4:03 8:08 42.19% More
1km 5:06 8:13 44.13% More
Mile 8:15 8:15 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.21
5km 27:20 8:48 48.07
5M 47:23 9:29 45.22
10km 1:00:55 9:48 43.91
10M 1:45:34 10:33 41.46
Half 2:24:15 11:01 39.97
20M 3:55:14 11:46 38.33
Mara 5:21:24 12:16 37.49
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