Sun 17th Nov 2019 at 6:00am by Jur.Ber

Run > General

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Time
1:55:03
Miles
9.42
Min/mi
12:13
Pacing
93%
WAVA
40.42
Stride(cm)
78
Cals
1116
Cadence
170
BPM
134
%MHR
76.5
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51km - 43:02(7:49/km) 129/136bpm 426cal 7.68/8.87kmph
2) 5.65km - 43:04(7:37/km) 135/143bpm 408cal 7.87/8.94kmph
3) 1.9km - 13:59(7:23/km) 139/144bpm 137cal 8.13/9.1kmph
4) 2.1km - 14:57(7:06/km) 142/147bpm 145cal 8.45/9.74kmph

43:02 43:04 13:59 14:57

Pace

16%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:18	6:18	12:35	123 89-131	1548	167 114-172
1.00	12:30	6:13	12:25	128 124-132	1590	169 166-174
1.50	18:34	6:04	12:08	129 124-134	1566	170 168-174
2.00	24:49	6:15	12:29	129 126-132	1611	170 168-174
2.50	31:13	6:24	12:48	131 128-134	1677	169 166-174
3.00	37:37	6:24	12:48	132 127-136	1689	169 126-174
3.50	43:54	6:17	12:34	131 127-135	1647	169 124-174
4.00	49:53	5:59	11:58	136 129-143	1628	168 122-176
4.50	56:06	6:13	12:25	134 131-136	1664	169 166-174
5.00	1:02:22	6:17	12:33	135 131-137	1695	169 166-174
5.50	1:08:29	6:07	12:14	134 131-136	1639	169 166-174
6.00	1:14:35	6:06	12:11	134 130-137	1633	170 166-172
6.50	1:20:45	6:10	12:20	135 131-138	1666	170 166-174
7.00	1:26:52	6:07	12:14	135 132-139	1652	170 128-176
7.50	1:32:41	5:49	11:38	138 136-141	1605	171 168-174
8.00	1:38:47	6:06	12:11	140 137-144	1707	171 164-174
8.50	1:44:23	5:36	11:12	143 139-147	1601	172 170-178
9.00	1:50:12	5:49	11:38	142 139-144	1653	172 170-176
9.42	1:55:04	4:52	11:35	139 137-141	1611	171 168-176

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	9.4	1:54:18	12:12
Walk	0.7	125	0.1	46	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.86%	More
800m	5:31	11:05	35.48%	More
1km	6:59	11:14	36.51%	More
Mile	11:20	11:20	38.20%	More
5k	36:40	11:48	40.16%	More
5 miles	59:58	12:00	40.01%	More
10k	1:14:53	12:03	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.50
5km	35:30	11:26	41.48
5M	58:47	11:45	40.81
10km	1:14:01	11:55	40.48
10M	2:02:34	12:15	40.42
Half	2:43:12	12:27	39.85
20M	4:15:33	12:47	40.33
Mara	5:40:15	12:59	40.39

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