Sun 17th Nov 2019 at 9:00am by grumpybadger

Run > General

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Time
36:08
Miles
3.31
Min/mi
10:55
Pacing
81%
WAVA
42.19
Stride(cm)
92
Cals
415
Cadence
160
BPM
161
%MHR
81.6
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:49/m) 135/153bpm 71cal 5.08/7.1mph
2) 0.62m - 7:06(11:26/m) 152/163bpm 79cal 5.25/6.87mph
3) 0.62m - 6:32(10:30/m) 174/179bpm 77cal 5.71/6.59mph
4) 0.62m - 6:42(10:47/m) 175/183bpm 82cal 5.56/6.2mph
5) 0.62m - 6:22(10:15/m) 180/185bpm 80cal 5.86/6.62mph
6) 0.2m - 2:05(10:19/m) 183/186bpm 26cal 5.82/6.26mph

7:20 7:06 6:32 6:42 6:22 2:05

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	117 82-133	1264	160 158-164
0.25	2:38	1:17	10:13	134 129-139	1370	162 158-166
0.38	3:59	1:21	10:47	134 129-137	1446	161 158-164
0.50	6:01	2:03	16:20	139 126-151	2271	160 156-162
0.63	7:21	1:20	10:40	149 145-152	1590	160 154-164
0.75	8:41	1:20	10:37	152 150-154	1615	161 160-164
0.88	9:59	1:18	10:25	150 146-153	1563	161 158-162
1.00	11:59	2:00	16:04	151 138-160	2425	161 152-164
1.13	13:12	1:12	9:40	154 151-157	1488	161 160-164
1.25	14:30	1:18	10:27	159 153-171	1660	161 158-162
1.38	15:50	1:20	10:36	174 171-178	1845	160 158-162
1.50	17:09	1:20	10:37	170 168-173	1806	160 158-164
1.63	18:28	1:19	10:29	175 173-177	1834	160 158-162
1.75	19:46	1:18	10:24	175 173-177	1821	161 160-162
1.88	21:04	1:18	10:22	174 171-177	1804	158 114-164
2.00	22:24	1:20	10:42	172 171-174	1841	161 160-162
2.13	23:43	1:18	10:28	176 174-180	1841	161 158-164
2.25	25:06	1:23	11:08	173 169-179	1926	155 110-164
2.38	26:24	1:18	10:22	178 172-182	1844	162 160-164
2.50	27:46	1:23	11:02	179 174-183	1974	151 112-162
2.63	29:02	1:16	10:05	179 175-182	1804	161 160-162
2.75	30:22	1:20	10:43	176 172-180	1886	154 116-162
2.88	31:42	1:20	10:40	179 177-181	1908	161 158-164
3.00	32:56	1:14	9:52	182 180-184	1795	161 160-164
3.13	34:12	1:16	10:07	184 182-185	1861	161 154-164
3.25	35:30	1:18	10:24	184 183-185	1914	161 158-162
3.31	36:07	37	10:28	180 176-185	1883	159 156-162

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	3.3	35:04	10:42
Walk	1.5	114	0	32	16:59
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.28%	More
800m	5:01	10:06	37.59%	More
1km	6:21	10:14	38.73%	More
Mile	10:19	10:19	40.65%	More
5k	33:53	10:54	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	33:45	10:52	42.28
5M	56:25	11:17	41.14
10km	1:11:20	11:29	40.62
10M	1:59:16	11:56	40.14
Half	2:39:39	12:11	39.36
20M	4:12:07	12:36	39.49
Mara	5:37:29	12:53	39.34

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