Sat 16th Nov 2019 at 9:00am by IainWallace

Run > General

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Time
42:44
Miles
5.66
Min/mi
7:33
Pacing
58.4%
WAVA
59.25
Stride(cm)
119
Cals
654
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120cal 7.29/13.59mph
2) 0.1m - 35(5:44/m) 10cal 10.47/12.15mph
3) 0.25m - 1:22(5:23/m) 29cal 11.14/12.96mph
4) 0.25m - 2:11(8:49/m) 29cal 6.81/11mph
5) 0.25m - 1:21(5:24/m) 29cal 11.12/12.56mph
6) 0.25m - 2:12(8:50/m) 28cal 6.79/11.15mph
7) 0.25m - 1:21(5:23/m) 29cal 11.13/12.73mph
8) 0.26m - 2:21(8:55/m) 30cal 6.73/10.98mph
9) 0.26m - 1:19(5:09/m) 29cal 11.65/13.34mph
10) 0.26m - 2:16(8:44/m) 30cal 6.87/11.31mph
11) 0.25m - 1:20(5:16/m) 29cal 11.39/12.52mph
12) 0.26m - 2:24(9:21/m) 29cal 6.42/11.29mph
13) 0.25m - 1:21(5:17/m) 30cal 11.35/12.59mph
14) 0.38m - 3:24(9:01/m) 43cal 6.65/11.15mph
15) 0.13m - 40(5:14/m) 14cal 11.45/12.88mph
16) 0.13m - 1:15(9:47/m) 15cal 6.13/11.35mph
17) 0.13m - 39(5:01/m) 14cal 11.96/13.94mph
18) 1m - 8:27(8:27/m) 117cal 7.1/11.94mph
19) 0m - 2(8:05/m) 7.42/6.87mph

8:14 35 1:22 2:11 1:21 2:12 1:21 2:21 1:19 2:16 1:20 2:24 1:21 3:24 40 1:15 39 8:27 2

Pin Map

0mi in 0

Pace

26%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:04	182 178-184
0.50	4:07	2:06	8:25	181 180-184
0.75	6:10	2:02	8:10	181 180-184
1.00	8:13	2:03	8:13	181 176-184
1.25	12:36	4:23 +3:05	17:32	184 110-234
1.50	14:35	1:59	7:54	190 180-202
1.75	16:13	1:38	6:32	189 180-200
2.00	18:19	2:06 +12	8:25	188 176-200
2.25	19:57	1:38	6:32	149 120-182
2.50	21:55	1:59	7:54	186 174-198
2.75	23:32	1:37	6:26	190 180-210
3.00	25:23	1:52	7:26	183 174-188
3.25	27:04	1:40	6:42	179 174-182
3.50	28:58	1:54	7:36	181 168-194
3.75	30:44	1:46	7:05	179 176-182
4.00	32:34	1:50	7:20	184 174-198
4.25	34:45	2:11	8:42	178 176-180
4.50	36:37	1:52	7:29	147 116-182
4.75	38:21	1:44	6:55	179 176-180
5.00	40:27	2:06	8:23	178 176-180
5.25	42:31	2:05	8:19	178 174-180
5.50	44:36	2:04	8:17	178 176-180
5.66	46:01	1:25	8:47	174 172-178

Cadence

179 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	5.4	41:34	7:46
Walk	9.2	116	0.3	4:15	14:52
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.19%	More
800m	3:27	6:55	52.44%	More
1km	4:08	6:39	57.11%	More
Mile	6:59	6:59	57.87%	More
5k	22:30	7:14	61.05%	More
5 miles	40:27	8:05	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:38	7:17	60.68
5M	37:28	7:30	59.54
10km	47:11	7:36	58.98
10M	1:18:07	7:49	58.81
Half	1:44:01	7:56	57.95
20M	2:42:53	8:09	58.64
Mara	3:36:52	8:17	58.72

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