Fri 15th Nov 2019 at 4:00pm by p^2

Run > General

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Time
1:06:10
Miles
5.72
Min/mi
11:34
Pacing
77.8%
WAVA
43.43
Stride(cm)
91
Cals
748
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 88cal 9.36/11.32kmph
2) 1km - 6:34(6:34/km) 89cal 9.14/10.85kmph
3) 1km - 6:14(6:14/km) 88cal 9.62/11.32kmph
4) 1km - 7:32(7:32/km) 66cal 7.97/12.29kmph
5) 1km - 6:55(6:55/km) 85cal 8.68/11.72kmph
6) 1km - 6:40(6:40/km) 88cal 9.01/10.88kmph
7) 1km - 8:26(8:26/km) 72cal 7.12/9.07kmph
8) 1km - 7:31(7:31/km) 75cal 7.98/9.74kmph
9) 1km - 8:24(8:24/km) 80cal 7.14/9.54kmph
10) 0.2km - 1:30(7:27/km) 17cal 8.05/9.81kmph

6:25 6:34 6:14 7:32 6:55 6:40 8:26 7:31 8:24 1:30

Pin Map

0mi in 0

Pace

28%

24%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	162 122-174
0.50	4:48	2:25	9:42	161 152-166
0.75	7:43	2:55	11:39	160 122-170
1.00	10:23	2:40	10:39	161 152-170
1.25	13:05	2:42	10:50	160 156-164
1.50	15:35	2:30	9:58	161 154-168
1.75	18:05	2:30	10:00	161 156-162
2.00	20:23	2:18	9:14	162 158-166
2.25	22:39	2:16	9:03	161 140-166
2.50	26:58	4:19	17:17	141 128-156
2.75	29:54	2:56	11:43	150 130-162
3.00	32:40	2:46	11:03	153 148-158
3.25	35:08	2:28	9:52	157 150-164
3.50	37:49	2:41	10:44	159 154-162
3.75	40:35	2:46	11:04	160 154-164
4.00	43:42	3:07	12:28	153 144-162
4.25	47:08	3:26	13:43	145 130-162
4.50	50:42	3:34	14:17	145 134-152
4.75	53:42	3:00	12:02	154 146-164
5.00	56:34	2:52	11:27	154 148-160
5.25	59:36	3:02	12:09	154 146-176
5.50	1:03:37	4:01	16:03	140 124-156
5.72	1:06:09	2:32	11:43	153 144-162

Cadence

153 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	158	4.8	51:39	10:39
Walk	21.9	140	0.9	14:30	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.11%	More
800m	4:45	9:34	42.83%	More
1km	6:10	9:55	43.04%	More
Mile	10:15	10:15	43.95%	More
5k	35:09	11:19	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.77
5km	35:04	11:17	43.75
5M	57:32	11:30	43.51
10km	1:12:07	11:36	43.39
10M	1:58:18	11:50	43.78
Half	2:36:40	11:58	43.43
20M	4:03:17	12:10	44.31
Mara	5:22:10	12:18	44.62

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