Fri 15th Nov 2019 at 12:00pm by chanty

Run > General

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Time
37:49
Miles
5.33
Min/mi
7:06
Pacing
91%
WAVA
66.64
Stride(cm)
133
Cals
654
Cadence
170
BPM
150
%MHR
87.6
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 144/154bpm 124cal 8.15/8.81mph
2) 1m - 7:09(7:09/m) 143/155bpm 118cal 8.4/9.35mph
3) 1m - 6:58(6:58/m) 150/157bpm 121cal 8.62/9.25mph
4) 1m - 7:03(7:03/m) 152/159bpm 123cal 8.52/9.35mph
5) 1m - 7:11(7:11/m) 156/162bpm 129cal 8.35/9.4mph
6) 0.33m - 2:07(6:25/m) 161/165bpm 39cal 9.35/9.86mph

7:22 7:09 6:58 7:03 7:11 2:07

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +6	8:03	136 95-151	1096	168 160-176
0.50	3:49	1:48	7:11	147 131-154	1055	169 166-172
0.75	5:41	1:53	7:32	149 147-152	1121	169 166-172
1.00	7:28	1:46	7:04	144 132-150	1019	171 168-174
1.25	9:15	1:48	7:11	134 125-144	963	170 168-172
1.50	10:57	1:41	6:45	142 140-145	959	171 170-174
1.75	12:42	1:46	7:02	149 143-155	1049	171 168-172
2.00	14:36	1:54	7:36	147 142-152	1117	169 166-170
2.25	16:27	1:51	7:25	149 146-154	1105	169 166-170
2.50	18:13	1:46	7:03	150 145-154	1057	170 168-172
2.75	19:54	1:40	6:42	151 145-155	1010	171 170-174
3.00	21:34	1:40	6:41	149 143-157	995	171 170-174
3.25	23:23	1:50	7:19	149 145-153	1091	170 168-174
3.50	25:11	1:48	7:12	154 150-159	1108	171 168-174
3.75	26:52	1:41	6:44	155 146-159	1044	171 168-174
4.00	28:36	1:44	6:56	151 143-155	1047	171 170-174
4.25	30:25	1:49	7:15	154 150-157	1117	170 168-174
4.50	32:12	1:47	7:07	157 154-160	1117	169 166-172
4.75	34:03	1:51	7:24	158 155-160	1169	169 168-172
5.00	35:47	1:44	6:57	156 152-162	1085	171 168-176
5.25	37:24	1:37	6:26	161 158-165	1037	171 168-174
5.33	37:55	31	6:32	159 156-161	1039	171 168-174

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.3	37:55	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.81%	More
800m	3:13	6:29	59.65%	More
1km	4:08	6:39	60.54%	More
Mile	6:54	6:54	61.80%	More
5k	21:53	7:02	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:20	6:52	67.94
5M	35:20	7:04	66.77
10km	44:30	7:10	66.20
10M	1:13:41	7:22	66.08
Half	1:38:06	7:29	65.16
20M	2:33:37	7:41	65.94
Mara	3:24:32	7:48	66.04

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