Thu 14th Nov 2019 at 11:00am by ninjakdb

Walk > General

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Time
3:32:34
Miles
8.38
Min/mi
25:22
Stride(cm)
53
Cals
981
Cadence
120
BPM
89
%MHR
51.6
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 95/128bpm 116cal 47/68rpm 3.1/4.55mph
2) 1m - 28:56(28:56/m) 81/107bpm 123cal 11/73rpm 2.07/4.4mph
3) 1m - 22:28(22:28/m) 91/125bpm 110cal 35/77rpm 2.67/5.05mph
4) 1m - 25:07(25:07/m) 82/101bpm 91cal 37/65rpm 2.39/4.09mph
5) 1m - 52:55(52:55/m) 87/129bpm 237cal 11/75rpm 1.13/4.32mph
6) 1m - 19:52(19:52/m) 89/105bpm 89cal 54/65rpm 3.02/6.37mph
7) 1m - 18:29(18:30/m) 95/112bpm 95cal 56/67rpm 3.25/4.26mph
8) 1m - 18:27(18:27/m) 94/115bpm 90cal 57/67rpm 3.25/5.66mph
9) 0.38m - 6:57(18:26/m) 90/115bpm 30cal 31/89rpm 3.25/5.03mph

19:21 28:56 22:28 25:07 52:55 19:52 18:29 18:27 6:57

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29	17:54	92 87-97	1647	129 122-136
0.50	8:53	4:24	17:36	92 83-98	1620	128 116-130
0.75	14:05	5:12	20:48	97 86-128	2018	118 104-128
1.00	19:22	5:17	21:08	96 75-124	2029	116 94-124
1.25	25:32	6:10	24:39	89 80-101	2194	119 92-146
1.50	31:08	5:36	22:25	80 68-94	1793	80 80-80
1.75	37:04	5:56	23:46	71 65-82	1687	-
2.00	48:17	11:13	44:52	82 61-105	3680	110 94-118
2.25	53:19	5:02	20:07	93 83-111	1871	111 82-154
2.50	58:29	5:10	20:39	93 66-125	1920	99 90-106
2.75	1:04:21	5:52	23:28	95 79-114	2229	111 84-120
3.00	1:10:46	6:25	25:41	87 77-95	2234	113 92-126
3.25	1:16:47	6:01	24:05	85 75-97	2046	109 94-118
3.50	1:23:10	6:23	25:33	87 72-100	2222	119 80-130
3.75	1:30:37	7:27	29:46	76 58-96	2263	117 94-126
4.00	1:35:53	5:16	21:06	78 70-85	1645	118 100-128
4.25	1:41:50	5:57	23:48	86 75-92	2046	122 102-128
4.50	1:48:16	6:26	25:42	104 84-128	2673	111 84-150
4.75	1:53:56	5:40	22:40	101 81-124	2290	109 90-138
5.00	2:28:47	34:51	2:19:24	84 67-116	11710	117 98-126
5.25	2:33:22	4:36	18:22	88 77-95	1617	122 114-126
5.50	2:38:15	4:53	19:31	89 81-96	1738	123 108-130
5.75	2:43:48	5:33	22:11	87 74-100	1930	120 100-126
6.00	2:48:40	4:53	19:31	91 81-105	1776	123 80-128
6.25	2:53:06	4:25	17:41	98 87-108	1733	126 118-130
6.50	2:57:48	4:42	18:48	98 70-111	1842	123 98-130
6.75	3:02:20	4:32	18:08	87 70-97	1578	125 112-132
7.00	3:07:09	4:49	19:16	94 86-101	1812	126 112-132
7.25	3:11:28	4:19	17:17	102 92-115	1763	128 120-134
7.50	3:16:40	5:12	20:47	89 75-98	1849	125 112-130
7.75	3:21:18	4:38	18:32	93 87-99	1724	126 112-130
8.00	3:25:37	4:19	17:16	94 87-102	1622	125 110-130
8.25	3:29:16	3:39	14:36	89 75-115	1299	128 88-178
8.38	3:32:35	3:19	26:05	91 78-105	2374	98 96-102

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:33	15:12	More
1km	9:58	16:02	More
Mile	17:06	17:06	More
5k	57:35	18:32	More
5 miles	2:09:58	26:00	More

Predictions

Dist	Time	Per Mile

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