Thu 14th Nov 2019 at 8:00am by Father

Run > General

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Time
16:22
Miles
2.15
Min/mi
7:37
Pacing
75.9%
WAVA
57.17
Stride(cm)
115
Cals
186
Cadence
184
BPM
122
%MHR
71.5
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 114/136bpm 80cal 7.57/9.1mph
2) 1m - 7:21(7:21/m) 129/140bpm 91cal 8.16/9.43mph
3) 0.15m - 1:05(7:04/m) 139/149bpm 15cal 8.49/10.06mph

7:56 7:21 1:05

Pace

14%

12%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	78 68-93	805	187 176-192
0.13	1:03	24	6:26	95 91-99	611	193 190-196
0.19	1:33	30	8:02	100 95-111	803	188 178-194
0.25	2:03	30	8:05	110 106-114	889	185 178-188
0.31	2:29	25	6:47	113 113-114	767	189 186-190
0.38	2:59	30	8:08	115 114-119	935	186 180-190
0.44	3:30	31	8:16	121 119-124	1000	182 176-192
0.50	3:56	26	6:58	120 117-124	835	189 186-194
0.56	4:22	26	7:00	120 117-122	840	187 182-190
0.63	4:49	26	7:01	121 118-133	850	186 186-188
0.69	5:16	27	7:12	134 133-136	966	186 182-188
0.75	6:08	52 +12	13:49	128 124-133	1770	183 176-192
0.81	6:35	27	7:16	128 125-130	931	182 178-186
0.88	7:32	57 +20	15:18	112 108-131	1713	182 172-188
0.94	8:02	30	7:54	115 111-121	909	181 172-186
1.00	8:27	25	6:45	119 116-121	803	184 182-188
1.06	8:53	26	6:51	124 120-129	849	184 182-186
1.13	9:19	26	6:58	131 129-133	912	184 182-188
1.19	9:47	28	7:23	130 127-133	960	181 178-184
1.25	10:13	27	7:06	128 126-130	908	183 182-184
1.31	10:43	30	8:02	124 122-128	996	181 176-186
1.38	11:12	29	7:40	123 119-126	944	181 176-182
1.44	11:40	27	7:18	124 123-128	905	182 174-184
1.50	12:07	28	7:25	126 124-127	934	181 174-186
1.56	12:35	28	7:23	126 124-130	931	183 178-184
1.63	13:03	28	7:29	129 128-132	966	184 182-186
1.69	13:29	26	6:51	131 127-135	897	183 178-186
1.75	13:54	25	6:41	136 134-139	909	186 184-188
1.81	14:37	43 +13	11:28	137 132-140	1571	175 122-188
1.88	15:16	39	10:19	132 128-134	1361	181 170-192
1.94	15:38	23	6:01	131 130-133	788	187 184-190
2.00	16:02	24	6:18	134 131-137	844	187 186-188
2.06	16:26	24	6:28	138 137-140	891	187 186-188
2.13	16:57	31	8:24	137 135-141	1150	179 162-188
2.15	17:07	10	5:37	147 144-149	826	187 186-188

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	2.1	16:14	7:48
Walk	1.7	122	0	18	1:13:10
Still	0.3	-	-	3	-
Pause	3.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.55%	More
800m	3:34	7:11	50.58%	More
1km	4:31	7:15	52.32%	More
Mile	7:35	7:35	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:11	7:47	56.79
5M	40:02	8:00	55.73
10km	50:25	8:07	55.20
10M	1:23:29	8:21	55.03
Half	1:51:09	8:29	54.23
20M	2:54:03	8:42	54.87
Mara	3:51:44	8:51	54.96

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