Wed 13th Nov 2019 at 12:00pm by Howesy

Run > General

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Time
24:08
Miles
3.05
Min/mi
7:55
Pacing
89%
WAVA
52.14
Stride(cm)
127
Cals
333
Cadence
160
BPM
136
%MHR
72.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 116/145bpm 53cal 11.95/13.37kmph
2) 1km - 4:45(4:45/km) 126/132bpm 57cal 12.64/14.41kmph
3) 1km - 4:44(4:44/km) 136/153bpm 65cal 12.67/13.5kmph
4) 1km - 5:08(5:08/km) 150/158bpm 83cal 11.69/13.57kmph
5) 0.9km - 4:30(4:58/km) 156/166bpm 75cal 12.07/12.87kmph

5:01 4:45 4:44 5:08 4:30

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	102 75-132	955	156 108-164
0.25	2:15	1:05	8:38	128 117-145	1105	157 150-160
0.38	3:13	58	7:41	123 121-124	946	159 156-162
0.50	4:08	55	7:19	123 117-126	900	160 158-164
0.63	5:03	55	7:22	121 116-124	892	159 156-162
0.75	6:02	59	7:56	123 119-128	975	162 158-166
0.88	7:10	1:08	9:01	126 124-129	1137	161 156-166
1.00	8:02	52	6:58	125 123-127	871	163 160-166
1.13	8:55	53	7:02	125 120-127	879	164 162-168
1.25	9:49	55	7:16	129 122-132	938	162 158-166
1.38	10:44	55	7:18	131 129-134	957	161 160-164
1.50	11:41	57	7:37	128 126-130	974	162 158-166
1.63	12:35	54	7:13	130 127-135	938	159 156-164
1.75	13:35	1:00	8:00	145 129-151	1159	158 154-164
1.88	14:36	1:00	8:01	149 144-152	1195	159 156-162
2.00	15:51	1:15	10:00	152 148-155	1520	155 118-162
2.13	16:53	1:02	8:17	150 144-158	1241	163 158-166
2.25	17:51	58	7:44	151 149-152	1167	158 154-164
2.38	18:45	54	7:14	148 145-151	1070	160 154-164
2.50	19:45	1:00	7:59	152 148-156	1213	162 156-168
2.63	20:44	59	7:55	154 150-157	1218	161 154-166
2.75	21:41	57	7:36	153 148-156	1164	160 158-164
2.88	22:43	1:02	8:14	160 152-165	1318	162 158-166
3.00	23:45	1:02	8:15	158 153-160	1303	161 150-166
3.05	24:08	23	8:23	158 157-158	1323	159 156-162

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3	23:56	7:53
Walk	0.8	122	0	12	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.02%	More
800m	3:32	7:06	47.78%	More
1km	4:28	7:12	49.28%	More
Mile	7:24	7:24	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.71
5km	24:37	7:55	52.20
5M	40:57	8:11	51.44
10km	51:41	8:19	51.08
10M	1:25:59	8:36	50.88
Half	1:54:47	8:46	50.12
20M	3:00:31	9:02	50.50
Mara	4:00:59	9:12	50.44

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