Tue 12th Nov 2019 at 6:00pm by spannerbag

Run > General

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Time
27:07
Miles
4.10
Min/mi
6:37
Pacing
75.7%
WAVA
65.77
Stride(cm)
133
Cals
380
Cadence
183
BPM
152
%MHR
89.6
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 127/150bpm 79cal
2) 1m - 6:18(6:18/m) 157/168bpm 92cal
3) 1m - 6:35(6:35/m) 167/177bpm 102cal
4) 1m - 6:34(6:34/m) 161/168bpm 98cal
5) 0.1m - 37(5:54/m) 165/167bpm 9cal

7:03 6:18 6:35 6:34 37

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	109 78-121	954	172 126-182
0.25	1:57	51	6:50	123 120-126	840	180 178-182
0.38	2:49	52	6:56	125 122-128	866	181 178-184
0.50	3:40	51	6:49	128 126-130	872	182 180-184
0.63	4:29	49	6:35	129 127-132	849	181 178-184
0.75	5:19	50	6:38	131 128-134	868	183 182-184
0.88	6:09	50	6:37	136 132-140	900	185 184-186
1.00	7:01	53	7:01	140 137-150	983	183 182-184
1.13	7:55	54	7:10	160 151-163	1148	182 180-186
1.25	8:38	43	5:42	159 157-162	905	184 180-188
1.38	9:20	43	5:41	164 161-165	932	185 182-188
1.50	11:03	1:43 +54	13:44	153 131-167	2100	183 178-188
1.63	11:50	47	6:14	148 140-155	922	185 184-186
1.75	12:37	47	6:15	152 148-154	949	185 184-186
1.88	13:23	47	6:12	157 152-160	974	185 184-186
2.00	14:13	50	6:37	165 161-168	1092	185 180-186
2.13	15:02	49	6:35	169 167-170	1112	184 182-186
2.25	15:50	47	6:17	169 168-170	1061	185 184-186
2.38	16:37	48	6:21	168 166-171	1066	181 174-186
2.50	17:27	50	6:40	168 163-177	1121	184 174-186
2.63	18:17	49	6:35	164 162-165	1079	184 182-186
2.75	19:09	53	7:03	165 159-169	1162	183 176-186
2.88	20:03	54	7:11	166 161-171	1192	181 174-184
3.00	20:48	45	5:57	165 164-166	983	184 184-186
3.13	21:43	55	7:20	164 161-166	1201	183 176-190
3.25	22:35	52	6:58	163 159-166	1137	181 174-186
3.38	23:22	47	6:17	165 162-168	1036	184 182-186
3.50	24:10	48	6:20	164 160-167	1039	182 178-186
3.63	24:58	48	6:27	165 163-166	1063	181 180-184
3.75	25:46	47	6:19	155 150-165	979	184 182-186
3.88	26:33	48	6:22	154 150-157	981	185 182-188
4.00	27:22	49	6:32	163 152-168	1064	184 178-186
4.11	28:01	39	6:01	164 163-166	986	184 182-186

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	4.1	27:04	6:49
Walk	0.2	126	0	3	15:03
Pause	3.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.99%	More
800m	3:06	6:15	56.53%	More
1km	3:54	6:17	58.81%	More
Mile	6:21	6:21	62.19%	More
5k	20:59	6:45	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.97
5km	20:13	6:30	66.45
5M	33:28	6:42	65.14
10km	42:08	6:47	64.56
10M	1:09:46	6:59	64.37
Half	1:32:54	7:05	63.44
20M	2:25:28	7:16	64.20
Mara	3:13:41	7:24	64.29

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