Tue 12th Nov 2019 at 5:00pm by Lost

Run > General

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Time
57:09
Miles
7.38
Min/mi
7:45
Pacing
90%
WAVA
55.90
Stride(cm)
127
Cals
547
Cadence
164
BPM
135
%MHR
79
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/136bpm 76cal 7.37/9.64mph
2) 1m - 7:53(7:53/m) 135/145bpm 83cal 7.61/7.99mph
3) 1m - 7:41(7:41/m) 133/143bpm 74cal 7.81/8.41mph
4) 1m - 7:29(7:29/m) 138/151bpm 75cal 8.01/8.25mph
5) 1m - 7:43(7:43/m) 140/148bpm 79cal 7.77/8.22mph
6) 1m - 7:27(7:27/m) 141/153bpm 74cal 8.05/8.56mph
7) 1m - 7:33(7:33/m) 134/145bpm 56cal 7.94/9.29mph
8) 0.38m - 3:13(8:31/m) 141/150bpm 30cal 7.04/7.89mph

8:09 7:53 7:41 7:29 7:43 7:27 7:33 3:13

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	115 87-129	925	166 156-178
0.50	4:07	2:07	8:27	125 120-129	1057	165 160-170
0.75	6:08	2:01	8:03	126 122-131	1014	166 162-170
1.00	8:10	2:02	8:07	130 122-135	1055	165 162-170
1.25	10:07	1:57	7:49	136 133-141	1062	166 162-170
1.50	12:30	2:23 +23	9:31	141 131-145	1342	164 162-168
1.75	14:28	1:58	7:53	127 121-140	1001	162 158-166
2.00	16:25	1:57	7:47	133 131-136	1035	163 160-166
2.25	18:26	2:01	8:06	129 119-136	1045	161 158-164
2.50	20:20	1:54	7:36	134 128-141	1019	162 158-166
2.75	22:11	1:51	7:24	137 133-141	1014	164 158-170
3.00	24:06	1:55	7:39	136 131-143	1040	164 160-168
3.25	25:59	1:53	7:31	135 130-140	1015	163 160-170
3.50	27:51	1:53	7:31	139 132-148	1044	165 162-168
3.75	29:44	1:52	7:30	139 131-148	1042	164 158-166
4.00	31:35	1:52	7:27	141 132-150	1049	164 160-166
4.25	33:29	1:53	7:33	142 139-145	1073	164 162-170
4.50	35:30	2:01	8:04	138 133-142	1114	164 162-168
4.75	37:24	1:54	7:35	141 137-146	1069	163 160-168
5.00	39:19	1:55	7:41	140 132-148	1075	165 162-170
5.25	41:11	1:53	7:30	139 136-145	1043	163 160-166
5.50	43:07	1:56	7:44	144 137-150	1114	164 162-170
5.75	44:57	1:49	7:18	138 130-148	1007	162 160-174
6.00	46:46	1:49	7:16	144 133-153	1047	162 158-164
6.25	48:38	1:52	7:29	133 128-136	995	160 156-164
6.50	50:32	1:53	7:34	133 128-136	1006	163 160-166
6.75	52:24	1:52	7:28	137 133-142	1023	163 158-166
7.00	54:23	1:59 +3	7:57	135 125-145	1073	164 160-170
7.25	56:28	2:05	8:19	139 133-148	1157	162 160-166
7.38	57:35	1:07	8:57	146 145-149	1306	164 162-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	7.4	57:08	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.76%	More
800m	3:37	7:16	46.83%	More
1km	4:31	7:16	49.11%	More
Mile	7:22	7:22	52.29%	More
5k	23:25	7:32	55.77%	More
5 miles	37:49	7:34	56.30%	More
10k	47:54	7:43	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	22:51	7:21	57.14
5M	37:50	7:34	56.28
10km	47:37	7:40	55.95
10M	1:18:52	7:53	55.85
Half	1:45:00	8:01	55.09
20M	2:44:26	8:13	55.75
Mara	3:38:55	8:21	55.83

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