Sat 9th Nov 2019 at 9:00am by webbm00

Run > General

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Time
24:49
Miles
3.13
Min/mi
7:56
Pacing
91.8%
WAVA
58.43
Stride(cm)
107
Cadence
191
BPM
177
%MHR
91.2
B/mi
1403
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 166/176bpm
2) 1m - 7:57(7:57/m) 179/184bpm
3) 1m - 8:04(8:04/m) 184/187bpm
4) 0.13m - 59(7:32/m) 190/194bpm

7:49 7:57 8:04 59

Pace

28%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	144 107-157	991	175 134-200	3/2
0.25	1:48	56	7:28	162 157-166	1211	192 188-194	3/3
0.38	2:45	57	7:37	166 164-168	1265	192 188-194	3/2
0.50	3:43	58	7:45	169 168-169	1311	192 188-194	2/2
0.63	4:45	1:02	8:17	168 168-169	1391	191 188-194	5/5
0.75	5:46	1:01	8:11	170 168-172	1391	192 188-194	3/4
0.88	6:49	1:02	8:17	172 170-172	1426	191 188-194	3/2
1.00	7:48	59	7:54	173 170-176	1365	188 142-194	4/7
1.13	8:50	1:03	8:20	176 175-177	1468	191 188-194	5/3
1.25	9:50	59	7:53	176 175-177	1389	189 188-194	4/6
1.38	10:49	1:00	7:57	176 175-177	1399	190 188-194	4/3
1.50	11:50	1:01	8:08	178 176-179	1448	190 188-194	4/3
1.63	12:49	58	7:47	179 178-180	1394	189 188-194	1/4
1.75	13:48	59	7:52	181 180-181	1423	189 188-194	3/4
1.88	14:47	1:00	7:59	182 181-182	1453	191 188-194	3/2
2.00	15:46	58	7:46	182 181-184	1414	192 188-194	2/2
2.13	16:47	1:01	8:11	184 183-184	1505	193 188-194	5/5
2.25	17:47	1:00	7:56	183 182-184	1453	194 188-194	3/3
2.38	18:57	1:10	9:20	183 182-184	1709	193 188-194	4/2
2.50	19:52	56	7:27	184 183-185	1370	195 188-200	5/6
2.63	20:54	1:02	8:16	183 182-185	1512	193 182-200	4/3
2.75	21:51	57	7:32	185 184-185	1395	189 182-194	5/5
2.88	22:48	57	7:39	186 185-187	1422	189 188-194	3/3
3.00	23:49	1:01	8:08	187 186-187	1522	191 142-194	2/3
3.13	24:41	52	6:53	190 187-194	1306	195 188-204	1/5
3.13	24:49	8	23:59	194 193-194	4654	170 112-200	0/0

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 6m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	191	3.1	24:28	7:56
Walk	1.4	144	0	21	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.32%	More
800m	3:41	7:25	51.68%	More
1km	4:42	7:34	52.77%	More
Mile	7:47	7:47	54.33%	More
5k	24:31	7:53	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:37	7:55	58.42
5M	40:46	8:09	57.41
10km	51:20	8:16	56.92
10M	1:25:01	8:30	56.79
Half	1:53:11	8:38	55.99
20M	2:57:14	8:52	56.66
Mara	3:55:58	9:00	56.75

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