Mon 11th Nov 2019 at 7:00am by RachelRuns

Run > General

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Time
1:41
Miles
0.17
Min/mi
9:54
WAVA
35.89
Stride(cm)
92
Cals
17
Cadence
174
BPM
162
%MHR
94.7
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:41(10:09/m) 161/174bpm 17cal 5.91/6.1mph

1:41

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +4	11:45	158 151-165	1856	175 170-178
0.13	1:21	37	9:55	166 161-174	1645	178 176-180
0.17	1:45	24	9:34	163 163-164	1559	179 178-182

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	0.2	1:41	10:07
Walk	3.8	116	0	4	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.09
5km	36:37	11:47	43.20
5M	1:00:39	12:08	42.56
10km	1:16:21	12:17	42.33
10M	2:06:27	12:39	42.03
Half	2:48:21	12:51	41.20
20M	4:23:37	13:11	41.31
Mara	5:50:59	13:24	41.04

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