Sun 10th Nov 2019 at 4:00pm by Yorkshire Plodder

Run > General

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Time
34:46
Miles
4.23
Min/mi
8:13
Pacing
95.8%
WAVA
57.72
Stride(cm)
116
Cals
439
Cadence
168
BPM
157
%MHR
78.5
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 149/165bpm 100cal
2) 1m - 8:05(8:05/m) 161/171bpm 105cal
3) 1m - 8:05(8:05/m) 156/169bpm 100cal
4) 1m - 8:21(8:21/m) 166/173bpm 111cal
5) 0.23m - 1:54(8:14/m) 158/161bpm 23cal

8:21 8:05 8:05 8:21 1:54

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	122 84-139	1048	163 116-170
0.25	2:09	1:04	8:34	140 134-144	1200	166 160-170
0.38	3:12	1:03	8:22	148 145-152	1239	168 166-170
0.50	4:15	1:03	8:25	152 149-154	1279	168 166-170
0.63	5:18	1:03	8:27	154 149-158	1302	167 166-172
0.75	6:20	1:02	8:18	159 157-161	1319	168 166-170
0.88	7:20	1:00	7:59	160 156-165	1276	173 168-176
1.00	8:20	1:00	8:01	160 158-162	1281	171 168-174
1.13	9:19	59	7:50	162 158-164	1269	170 168-176
1.25	10:17	58	7:47	155 147-159	1206	173 168-176
1.38	11:17	1:00	7:57	155 146-163	1232	170 168-174
1.50	12:19	1:02	8:15	161 156-165	1327	170 168-172
1.63	13:23	1:04	8:35	169 166-171	1452	170 168-172
1.75	14:25	1:01	8:11	166 164-169	1358	169 168-170
1.88	15:25	1:01	8:06	163 160-165	1320	168 166-170
2.00	16:25	1:00	7:59	156 152-161	1245	167 166-168
2.13	17:25	1:00	7:57	148 142-153	1177	170 166-174
2.25	18:23	59	7:50	146 142-155	1144	169 166-172
2.38	19:26	1:02	8:17	158 155-160	1308	167 166-168
2.50	20:29	1:04	8:28	159 157-162	1347	168 166-170
2.63	21:31	1:02	8:13	164 159-167	1348	168 166-170
2.75	22:32	1:01	8:10	161 157-165	1315	169 166-170
2.88	23:32	1:00	8:01	156 154-159	1251	168 166-170
3.00	24:30	58	7:46	157 154-160	1219	169 168-170
3.13	25:33	1:03	8:22	164 161-166	1372	168 166-170
3.25	26:40	1:07	8:57	169 165-171	1512	167 162-170
3.38	27:42	1:02	8:16	166 164-170	1371	167 164-172
3.50	28:48	1:06	8:47	171 170-173	1501	167 164-168
3.63	29:52	1:04	8:30	172 170-173	1463	167 166-168
3.75	30:53	1:02	8:12	167 161-171	1370	167 166-168
3.88	31:51	57	7:38	158 155-160	1205	166 164-168
4.00	32:52	1:01	8:09	157 156-161	1279	167 166-168
4.13	33:54	1:02	8:16	159 156-161	1314	168 166-170
4.23	34:46	52	8:21	157 156-159	1311	168 166-170

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	34:45	8:13
Walk	0.0	118	0	1	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.63%	More
800m	3:55	7:52	49.58%	More
1km	4:55	7:54	51.45%	More
Mile	8:02	8:02	53.39%	More
5k	25:21	8:10	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:16	8:25	56.84
10M	1:26:33	8:39	56.74
Half	1:55:14	8:48	55.96
20M	3:00:26	9:01	56.63
Mara	4:00:14	9:10	56.71

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