Sun 10th Nov 2019 at 1:00pm by a4gjw

Run > General

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Time
46:22
Miles
6.24
Min/mi
7:26
Pacing
93.2%
WAVA
72.28
Stride(cm)
111
Cals
584
Cadence
195
BPM
165
%MHR
96.3
B/mi
1223
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 143/154bpm 50cal 12.77/14.04kmph
2) 1km - 4:55(4:55/km) 156/173bpm 58cal 12.2/12.46kmph
3) 1km - 4:39(4:39/km) 168/172bpm 60cal 12.9/13.5kmph
4) 1km - 4:51(4:51/km) 169/174bpm 63cal 12.36/12.83kmph
5) 1km - 4:45(4:45/km) 169/172bpm 62cal 12.63/14.08kmph
6) 1km - 4:42(4:42/km) 170/175bpm 61cal 12.76/13.47kmph
7) 1km - 4:33(4:33/km) 170/175bpm 59cal 13.19/14.48kmph
8) 1km - 4:23(4:23/km) 170/173bpm 57cal 13.69/14.44kmph
9) 1km - 4:30(4:30/km) 170/173bpm 58cal 13.32/13.77kmph
10) 1km - 4:13(4:13/km) 171/176bpm 55cal 14.21/15.42kmph
11) 0.04km - 8(3:09/km) 172/172bpm 1cal 19.05/16.23kmph

4:42 4:55 4:39 4:51 4:45 4:42 4:33 4:23 4:30 4:13 8

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	137 96-153	1009	195 124-202	0/3
0.50	3:45	1:55	7:39	146 144-148	1118	194 190-196	9/0
0.75	5:43	1:57	7:49	148 145-154	1157	193 190-194	6/0
1.00	7:39	1:57	7:47	149 146-152	1159	193 192-194	6/0
1.25	9:42	2:02	8:10	167 150-173	1363	193 190-196	12/0
1.50	11:35	1:53	7:32	168 165-172	1267	194 190-198	2/3
1.75	13:23	1:48	7:11	167 166-169	1199	194 192-196	1/4
2.00	15:20	1:58	7:52	170 166-173	1336	193 190-196	6/1
2.25	17:16	1:55	7:41	168 167-170	1291	195 192-196	2/1
2.50	19:15	1:59	7:57	170 166-173	1351	193 190-194	9/0
2.75	21:17	2:02	8:07	169 166-172	1372	192 190-196	8/0
3.00	23:02	1:46	7:03	170 167-172	1199	196 190-200	0/4
3.25	25:04	2:01	8:05	171 167-174	1382	194 190-196	7/0
3.50	26:55	1:52	7:26	169 167-172	1257	195 192-198	1/4
3.75	28:45	1:50	7:18	170 168-172	1242	195 194-196	1/2
4.00	30:44	1:59	7:56	170 167-172	1348	194 192-198	7/1
4.25	32:28	1:45	6:58	170 168-174	1185	195 192-198	0/9
4.50	34:12	1:44	6:54	171 169-172	1180	196 194-198	0/7
4.75	35:58	1:46	7:06	170 168-173	1206	196 194-198	0/7
5.00	37:44	1:46	7:02	170 167-173	1196	199 194-202	2/6
5.25	39:29	1:46	7:02	169 167-172	1190	197 194-200	0/8
5.50	41:20	1:51	7:22	170 167-173	1253	197 194-198	0/5
5.75	43:09	1:49	7:16	170 169-171	1235	196 192-200	0/5
6.00	44:53	1:44	6:57	170 168-176	1182	197 194-200	0/8
6.24	46:23	1:30	6:15	173 171-174	1081	202 196-208	0/8

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 64m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	7:40
19 1.7%	7:50
See your biggest climbs

Cadence

195 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	46:22	7:26
Walk	0.0	124	0	1	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	57.78%	More
800m	3:17	6:37	65.50%	More
1km	4:11	6:44	67.17%	More
Mile	6:59	6:59	68.44%	More
5k	22:18	7:11	73.07%	More
5 miles	36:47	7:21	72.48%	More
10k	46:11	7:26	72.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	71.87
5km	22:08	7:07	73.62
5M	36:40	7:20	72.72
10km	46:10	7:26	72.28
10M	1:16:26	7:39	72.36
Half	1:41:46	7:46	71.46
20M	2:39:22	7:58	72.31
Mara	3:32:11	8:06	72.42

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