Sun 10th Nov 2019 at 11:00am by CStar

Run > Race

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Time
44:32
Miles
5.93
Min/mi
7:31
Pacing
92%
WAVA
65.24
Stride(cm)
125
Cals
626
Cadence
172
BPM
146
%MHR
76.6
B/mi
1093
Surface
Trail

Notes & Comments

Datchet XC TVXC
Split Summary
===
1) 1m - 8:00(8:00/m) 131/143bpm 97cal 7.49/8.33mph
2) 1m - 7:37(7:37/m) 140/145bpm 102cal 7.88/8.25mph
3) 1m - 7:41(7:41/m) 147/153bpm 109cal 7.8/8.06mph
4) 1m - 7:28(7:28/m) 152/161bpm 109cal 8.04/8.39mph
5) 1m - 7:18(7:18/m) 158/164bpm 112cal 8.22/8.54mph
6) 0.93m - 6:28(6:59/m) 156/163bpm 97cal 8.58/13.05mph

8:00 7:37 7:41 7:28 7:18 6:28

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	114 54-141	1014	168 108-178
0.50	4:11	1:58	7:51	131 126-134	1029	172 170-176
0.75	6:04	1:53	7:32	133 128-138	1001	173 170-176
1.00	8:00	1:56	7:43	138 132-142	1065	172 168-176
1.25	9:55	1:55	7:40	139 138-141	1066	174 170-180
1.50	11:51	1:56	7:45	139 137-142	1076	174 170-180
1.75	13:46	1:55	7:39	139 138-141	1063	172 170-176
2.00	15:37	1:52	7:26	143 140-145	1063	172 170-174
2.25	17:34	1:56	7:45	144 141-150	1116	173 170-176
2.50	19:28	1:55	7:39	148 145-150	1133	173 168-176
2.75	21:24	1:55	7:41	147 145-150	1130	173 170-176
3.00	23:18	1:54	7:37	148 146-153	1127	173 170-176
3.25	25:08	1:50	7:19	149 145-153	1091	172 168-178
3.50	26:59	1:51	7:23	149 147-152	1100	172 170-176
3.75	28:54	1:55	7:40	151 149-157	1158	170 168-174
4.00	30:46	1:52	7:28	159 156-161	1188	171 168-174
4.25	32:36	1:50	7:21	157 155-160	1155	171 168-174
4.50	34:23	1:47	7:09	159 156-162	1137	172 168-174
4.75	36:10	1:46	7:06	157 155-160	1115	171 168-176
5.00	38:04	1:54	7:35	159 155-163	1205	170 166-174
5.25	39:54	1:51	7:23	155 154-157	1144	171 168-174
5.50	41:46	1:52	7:28	155 152-158	1158	170 168-176
5.75	43:31	1:45	7:00	158 154-163	1105	173 168-180
5.92	44:32	1:01	5:47	157 156-159	908	180 174-188

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.9	44:28	7:30
Walk	0.1	108	0	4	32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.49%	More
800m	3:20	6:43	59.58%	More
1km	4:15	6:50	60.93%	More
Mile	7:02	7:02	62.52%	More
5k	22:36	7:16	66.22%	More
5 miles	37:09	7:26	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.07
5km	21:38	6:58	69.18
5M	36:49	7:22	66.27
10km	46:55	7:33	64.97
10M	1:19:49	7:59	63.16
Half	1:47:54	8:14	61.36
20M	2:53:03	8:39	60.63
Mara	3:53:56	8:56	59.80

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