Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Nov 2019 at 11:00am by CStar
Run > Race
-
Time
44:32
-
Miles
5.93
-
Min/mi
7:31
-
Pacing
92.2%
-
WAVA
65.24
-
Stride(cm)
125
-
Cals
626
-
Cadence
172
-
BPM
146
-
%MHR
76.6
-
B/mi
1093
-
Surface
Trail
Notes & Comments
Datchet XC TVXC
Split Summary
===
1) 1m - 8:00(8:00/m) 131/143bpm 97cal 7.49/8.33mph
2) 1m - 7:37(7:37/m) 140/145bpm 102cal 7.88/8.25mph
3) 1m - 7:41(7:41/m) 147/153bpm 109cal 7.8/8.06mph
4) 1m - 7:28(7:28/m) 152/161bpm 109cal 8.04/8.39mph
5) 1m - 7:18(7:18/m) 158/164bpm 112cal 8.22/8.54mph
6) 0.93m - 6:28(6:59/m) 156/163bpm 97cal 8.58/13.05mph
8:00 7:37 7:41 7:28 7:18 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:54 |
114 54-141 |
1014 |
168 108-178 |
| 0.50 |
4:11 |
1:58 |
7:51 |
131 126-134 |
1029 |
172 170-176 |
| 0.75 |
6:04 |
1:53 |
7:32 |
133 128-138 |
1001 |
173 170-176 |
| 1.00 |
8:00 |
1:56 |
7:43 |
138 132-142 |
1065 |
172 168-176 |
| 1.25 |
9:55 |
1:55 |
7:40 |
139 138-141 |
1066 |
174 170-180 |
| 1.50 |
11:51 |
1:56 |
7:45 |
139 137-142 |
1076 |
174 170-180 |
| 1.75 |
13:46 |
1:55 |
7:39 |
139 138-141 |
1063 |
172 170-176 |
| 2.00 |
15:37 |
1:52 |
7:26 |
143 140-145 |
1063 |
172 170-174 |
| 2.25 |
17:34 |
1:56 |
7:45 |
144 141-150 |
1116 |
173 170-176 |
| 2.50 |
19:28 |
1:55 |
7:39 |
148 145-150 |
1133 |
173 168-176 |
| 2.75 |
21:24 |
1:55 |
7:41 |
147 145-150 |
1130 |
173 170-176 |
| 3.00 |
23:18 |
1:54 |
7:37 |
148 146-153 |
1127 |
173 170-176 |
| 3.25 |
25:08 |
1:50 |
7:19 |
149 145-153 |
1091 |
172 168-178 |
| 3.50 |
26:59 |
1:51 |
7:23 |
149 147-152 |
1100 |
172 170-176 |
| 3.75 |
28:54 |
1:55 |
7:40 |
151 149-157 |
1158 |
170 168-174 |
| 4.00 |
30:46 |
1:52 |
7:28 |
159 156-161 |
1188 |
171 168-174 |
| 4.25 |
32:36 |
1:50 |
7:21 |
157 155-160 |
1155 |
171 168-174 |
| 4.50 |
34:23 |
1:47 |
7:09 |
159 156-162 |
1137 |
172 168-174 |
| 4.75 |
36:10 |
1:46 |
7:06 |
157 155-160 |
1115 |
171 168-176 |
| 5.00 |
38:04 |
1:54 |
7:35 |
159 155-163 |
1205 |
170 166-174 |
| 5.25 |
39:54 |
1:51 |
7:23 |
155 154-157 |
1144 |
171 168-174 |
| 5.50 |
41:46 |
1:52 |
7:28 |
155 152-158 |
1158 |
170 168-176 |
| 5.75 |
43:31 |
1:45 |
7:00 |
158 154-163 |
1105 |
173 168-180 |
| 5.92 |
44:32 |
1:01 |
5:47 |
157 156-159 |
908 |
180 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
172 |
5.9 |
44:28 |
7:30 |
| Walk |
0.1 |
108 |
0 |
4 |
32:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
55.49% |
More |
| 800m |
3:20 |
6:43 |
59.58% |
More |
| 1km |
4:15 |
6:50 |
61.54% |
More |
| Mile |
7:02 |
7:02 |
64.06% |
More |
| 5k |
22:36 |
7:16 |
66.21% |
More |
| 5 miles |
37:09 |
7:26 |
65.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
73.84 |
| 5km |
21:38 |
6:58 |
69.17 |
| 5M |
36:49 |
7:22 |
66.30 |
| 10km |
46:55 |
7:33 |
64.97 |
| 10M |
1:19:49 |
7:59 |
62.72 |
| Half |
1:47:54 |
8:14 |
61.24 |
| 20M |
2:53:03 |
8:39 |
59.74 |
| Mara |
3:53:56 |
8:56 |
59.09 |
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