Sun 10th Nov 2019 at 8:00am by TwolfIrl

Bike > General

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Time
2:35:00
Miles
38.07
Mph
14.7
FBI
65.70
Cals
2122
BPM
243
%MHR
135.2
B/mi
991
Asc(m)
525
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:05(4:37/m) 236/245bpm 294cal 12.99/22.96mph
2) 5m - 19:29(3:54/m) 236/245bpm 266cal 15.4/22.15mph
3) 5m - 21:01(4:12/m) 236/245bpm 281cal 14.27/19.14mph
4) 5m - 17:37(3:31/m) 236/245bpm 257cal 17.03/24.8mph
5) 5m - 23:02(4:36/m) 236/245bpm 265cal 13.02/24.04mph
6) 5m - 18:08(3:38/m) 236/245bpm 257cal 16.55/19.37mph
7) 5m - 20:29(4:06/m) 236/245bpm 312cal 14.65/28.45mph
8) 3.07m - 12:09(3:58/m) 236/245bpm 190cal 15.13/22.65mph

23:05 19:29 21:01 17:37 23:02 18:08 20:29 12:09

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:14	15:14 +2:55	7.88	236 71-244	1798	49/18
4.00	22:15	7:00	17.13	244 244-244	855	14/30
6.00	30:07	7:52	15.24	244 244-244	960	23/3
8.00	38:30	8:24	14.30	244 244-244	1024	37/8
10.00	45:29	6:59	17.18	244 244-244	852	5/41
12.00	52:39	7:10	16.76	244 244-244	873	15/23
14.00	1:01:10	8:31	14.08	244 244-244	1040	29/21
16.00	1:10:41	9:31	12.62	244 244-244	1160	67/28
18.00	1:16:57	6:16	19.15	244 244-244	764	2/53
20.00	1:24:08	7:11	16.70	244 244-244	877	13/43
22.00	1:32:03	7:55	15.14	244 244-244	967	23/29
24.00	2:16:17	44:14 +33:18	2.71	244 244-244	5397	48/47
26.00	2:23:58	7:41	15.63	244 244-244	937	17/24
28.00	2:31:23	7:25	16.18	244 244-244	905	7/9
30.00	2:38:35	7:12	16.67	244 244-244	878	22/7
32.00	2:48:14	9:39	12.43	244 244-244	1178	83/13
34.00	2:56:00	7:46 +29	15.46	244 244-244	947	5/82
36.00	3:02:33	6:33	18.32	244 244-244	799	15/25
38.00	3:27:00	24:27 +16:15	4.91	244 244-244	2983	21/9
38.07	3:27:59	59	3.99	244 244-244	3665	0/0

Heart

243/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
99 2.6%	15.5
63 3.4%	18.7
49 2.7%	14.2
33 1.3%	14.0
22 6.7%	12.6
16 3.6%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:16	2:32	More
1km	1:39	2:39	More
Mile	2:40	2:40	More
5k	9:29	3:03	More
5 miles	16:43	3:21	More
10k	21:41	3:29	More
10 miles	37:13	3:43	More
Half	49:53	3:48	More
20 miles	1:16:45	3:50	More
Mara	2:16:45	5:13	More
50k	2:36:37	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	34:05	3:25
20km	43:35	3:30
15 miles	53:57	3:36
20 miles	1:14:44	3:44
40km	1:35:37	3:51
25 miles	1:36:15	3:51
42km	1:41:03	3:52
50 miles	3:31:06	4:13
56 miles	4:00:01	4:17
100 miles	7:43:01	4:38
112 miles	8:46:27	4:42

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