Running > General

10th Nov 2019 at 7am by barryparker

  • 1:00:59
    Time
  • 7.02
    Miles
  • 8:41
    Min/mi
  • 50.38
    WAVA
  • 845
    Cals
  • 85
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

8:56 8:51 8:44 8:53 8:35 8:24 8:26 10

Pace

34% 57% 6% 1% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:22 2:22 0.25 9:29 135 99-147 1280 88 86-91
2 4:35 2:13 0.50 8:50 141 137-145 1246 87 86-89
3 6:47 2:12 +17 0.75 8:47 146 138-150 1283 87 86-88
4 8:56 2:09 1.00 8:36 161 148-166 1385 87 86-88
5 11:13 2:18 1.25 9:10 160 155-163 1467 86 85-89
6 13:23 2:09 1.50 8:38 162 157-169 1398 85 84-88
7 15:36 2:13 1.75 8:53 161 152-167 1429 85 85-86
8 17:46 2:10 2.00 8:39 156 151-161 1350 86 85-90
9 19:58 2:13 +20 2.25 8:51 156 145-163 1380 85 83-86
10 22:08 2:10 2.50 8:40 155 150-158 1344 85 85-87
11 24:17 2:09 2.75 8:35 153 148-158 1314 85 84-87
12 26:30 2:12 3.00 8:49 154 149-160 1358 85 84-86
13 28:40 2:10 3.25 8:42 154 145-160 1339 85 84-86
14 31:00 2:20 3.50 9:20 151 147-154 1410 84 84-86
15 33:11 2:11 3.75 8:43 151 145-157 1315 84 83-86
16 35:23 2:12 4.00 8:48 144 132-154 1267 84 83-86
17 37:38 2:15 4.25 9:01 147 144-151 1325 84 83-85
18 39:50 2:12 4.50 8:49 146 143-149 1287 85 83-86
19 41:49 1:59 4.75 7:56 156 144-161 1237 84 83-86
20 43:58 2:09 5.00 8:36 171 155-182 1470 85 83-87
21 45:44 1:46 5.25 7:06 175 169-181 1242 85 84-86
22 48:02 2:17 5.50 9:09 174 170-177 1591 85 84-85
23 50:15 2:13 5.75 8:52 177 174-180 1569 85 84-88
24 52:22 2:07 6.00 8:30 177 172-182 1504 86 84-87
25 54:31 2:09 6.25 8:36 162 153-175 1392 85 85-86
26 56:36 2:05 6.50 8:20 152 146-155 1267 85 84-86
27 58:42 2:06 6.75 8:24 157 151-163 1319 85 84-86
28 1:00:48 2:06 7.00 8:24 156 147-161 1311 85 84-86
29 1:00:58 10 7.01 23:07 150 149-150 3467 85 84-85

Heart

37% 48% 14%
156bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.76% More
800m 4:02 8:07 41.86% More
1km 5:07 8:14 41.29% More
Mile 8:18 8:18 45.64% More
5k 27:34 8:52 48.11% More

Predictions

Best WAVA 51.60%
Dist Time Per Mile WAVA
1M 7:44 7:44 49.01
5km 25:42 8:16 51.60
5M 42:34 8:31 50.73
10km 53:35 8:37 50.32
10M 1:28:44 8:52 49.91
Half 1:58:08 9:01 49.29
20M 3:05:00 9:15 49.64
Mara 4:06:19 9:24 50.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.24
17.7%
8:41
NW
0.77
10.9%
8:28
N
0.39
5.5%
9:18
NE
1.13
16.1%
8:51
W
1
14.2%
8:51
E
0.29
4.1%
8:52
SW
0.84
12%
8:36
S
1.37
19.5%
8:50
SE

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