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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2019 at 7:00am by barryparker

Run > General
  • Time
    1:00:59
  • Miles
    7.02
  • Min/mi
    8:41
  • Pacing
    88%
  • WAVA
    49.52
  • Stride(cm)
    109
  • Cals
    845
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/167bpm 118cal 6.71/8.01mph
2) 1m - 8:51(8:51/m) 160/169bpm 128cal 6.79/7.47mph
3) 1m - 8:44(8:44/m) 155/163bpm 121cal 6.87/7.99mph
4) 1m - 8:53(8:53/m) 150/160bpm 114cal 6.76/7.62mph
5) 1m - 8:35(8:35/m) 155/182bpm 114cal 6.99/7.91mph
6) 1m - 8:24(8:24/m) 176/182bpm 136cal 7.14/8.18mph
7) 1m - 8:26(8:26/m) 157/175bpm 113cal 7.11/7.64mph
8) 0.02m - 10(8:25/m) 150/151bpm 1cal 7.12/7.58mph
8:56 8:51 8:44 8:53 8:35 8:24 8:26 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 135 99-147 1280 177 172-182
0.50 4:35 2:13 8:50 141 137-145 1246 174 172-178
0.75 7:03 2:29 +17 9:54 146 138-150 1446 174 172-176
1.00 9:13 2:09 8:36 161 148-166 1385 173 172-176
1.25 11:30 2:18 9:10 160 155-163 1467 172 170-178
1.50 13:40 2:09 8:38 162 157-169 1398 171 168-176
1.75 15:53 2:13 8:53 161 152-167 1429 170 170-172
2.00 18:03 2:10 8:40 157 151-161 1362 171 170-180
2.25 20:35 2:32 +20 10:08 155 145-163 1571 170 166-172
2.50 22:45 2:10 8:41 155 150-158 1346 171 170-174
2.75 24:54 2:09 8:35 153 148-158 1314 170 168-174
3.00 27:06 2:12 8:49 154 149-160 1358 170 168-172
3.25 29:17 2:10 8:42 154 145-160 1339 169 168-172
3.50 31:36 2:19 9:17 151 147-154 1403 169 168-172
3.75 33:47 2:11 8:45 151 145-157 1322 169 166-172
4.00 35:59 2:12 8:48 144 132-154 1267 168 166-172
4.25 38:14 2:15 9:01 147 144-151 1325 168 166-170
4.50 40:27 2:12 8:49 146 143-149 1287 169 166-172
4.75 42:26 1:59 7:56 156 144-161 1237 168 166-172
5.00 44:35 2:09 8:36 171 155-182 1470 169 166-174
5.25 46:21 1:47 7:06 175 169-181 1243 169 168-172
5.50 48:38 2:17 9:08 174 170-177 1590 169 168-170
5.75 50:51 2:13 8:52 177 174-180 1569 170 168-176
6.00 52:59 2:08 8:30 177 173-182 1505 171 168-174
6.25 55:08 2:09 8:35 163 153-175 1400 171 170-172
6.50 57:13 2:05 8:20 152 146-155 1267 170 168-172
6.75 59:19 2:06 8:24 157 151-163 1319 170 168-172
7.00 1:01:25 2:06 8:24 156 147-161 1311 169 168-172
7.02 1:01:35 10 8:48 149 149-150 1310 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 7 1:00:58 8:46
    Pause 1.0 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.76% More
    800m 4:02 8:07 41.86% More
    1km 5:07 8:14 43.67% More
    Mile 8:18 8:18 47.00% More
    5k 27:34 8:52 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.59
    5km 25:05 8:04 52.01
    5M 42:08 8:26 50.60
    10km 53:23 8:35 49.91
    10M 1:29:41 8:58 48.61
    Half 2:00:22 9:11 47.70
    20M 3:10:54 9:33 47.14
    Mara 4:16:14 9:47 47.02
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