Fri 8th Nov 2019 at 12:00pm by TwolfIrl

Run > General

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Time
1:13:33
Miles
7.50
Min/mi
9:48
Pacing
51.8%
WAVA
50.58
Stride(cm)
98
Cals
966
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127cal 6.23/6.87mph
2) 1m - 9:38(9:38/m) 128cal 6.23/6.45mph
3) 1m - 10:12(10:12/m) 131cal 5.89/6.26mph
4) 1m - 10:06(10:06/m) 129cal 5.94/7.1mph
5) 1m - 9:29(9:29/m) 128cal 6.33/6.59mph
6) 1m - 9:48(9:48/m) 129cal 6.12/6.22mph
7) 1m - 9:50(9:50/m) 130cal 6.1/6.41mph
8) 0.5m - 4:53(9:43/m) 64cal 6.17/6.47mph

9:38 9:38 10:12 10:06 9:29 9:48 9:50 4:53

Pace

11%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:45	166 108-174
0.50	4:47	2:21	9:24	169 166-170
0.75	10:08	5:21 +3:04	21:23	168 112-174
1.00	12:44	2:35	10:21	169 164-172
1.25	15:11	2:27	9:48	169 166-174
1.50	17:36	2:26	9:43	170 168-174
1.75	19:56	2:20	9:19	170 166-172
2.00	22:21	2:25	9:41	169 164-172
2.25	24:50	2:29	9:55	168 166-170
2.50	27:16	2:26	9:43	168 166-170
2.75	29:56	2:40	10:41	167 162-170
3.00	32:34	2:38	10:31	167 162-170
3.25	35:12	2:38	10:33	165 158-172
3.50	39:46	4:34 +2:02	18:15	160 118-172
3.75	42:09	2:23	9:33	168 162-172
4.00	44:41	2:32	10:07	169 166-172
4.25	47:00	2:19	9:17	167 162-172
4.50	49:22	2:21	9:25	168 160-172
4.75	51:44	2:23	9:31	169 166-172
5.00	54:10	2:26	9:43	169 164-172
5.25	56:36	2:26	9:44	171 168-174
5.50	59:02	2:26	9:44	170 166-172
5.75	1:01:31	2:29	9:57	170 168-172
6.00	1:03:59	2:28	9:50	170 166-174
6.25	1:06:29	2:30	10:00	169 166-172
6.50	1:08:52	2:23	9:32	170 168-172
6.75	1:11:16	2:25	9:39	169 164-172
7.00	1:13:48	2:32	10:06	169 164-172
7.25	1:16:13	2:25	9:40	170 166-172
7.50	1:18:41	2:28	9:50	169 166-172

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	7.5	1:16:22	10:12
Walk	2.9	113	0	2:19	2:56:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.08%	More
800m	4:38	9:19	42.89%	More
1km	5:49	9:22	44.52%	More
Mile	9:27	9:27	46.53%	More
5k	30:04	9:41	49.79%	More
5 miles	51:04	10:13	47.78%	More
10k	1:02:56	10:08	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	27:06	8:43	55.23
5M	46:27	9:17	52.52
10km	59:26	9:34	51.29
10M	1:41:54	10:11	49.47
Half	2:18:22	10:34	47.85
20M	3:43:30	11:11	46.94
Mara	5:03:30	11:35	46.10

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