Thu 7th Nov 2019 at 7:00pm by PhilBurt

Run > General

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Time
29:50
Miles
4.36
Min/mi
6:51
Pacing
64%
WAVA
71.64
Stride(cm)
129
Cals
463
Cadence
182
BPM
182
%MHR
93.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 179/187bpm 97cal 9.29/11.1mph
2) 0.75m - 4:58(6:39/m) 186/189bpm 79cal 9.01/9.6mph
3) 0.17m - 1:03(6:05/m) 168/182bpm 14cal 9.87/11.59mph
4) 0.09m - 57(11:09/m) 176/183bpm 14cal 5.38/9.75mph
5) 0.18m - 1:01(5:44/m) 181/191bpm 15cal 10.47/10.6mph
6) 0.05m - 30(9:48/m) 186/191bpm 8cal 6.12/10.58mph
7) 0.15m - 59(6:27/m) 185/191bpm 15cal 9.31/9.85mph
8) 0.03m - 15(8:25/m) 188/191bpm 4cal 7.12/9.91mph
9) 0.16m - 1:01(6:27/m) 187/192bpm 16cal 9.3/9.87mph
10) 0.09m - 59(11:18/m) 178/192bpm 15cal 5.31/9.87mph
11) 0.16m - 1:01(6:15/m) 181/187bpm 15cal 9.59/9.93mph
12) 0.05m - 29(10:03/m) 179/185bpm 7cal 5.97/9.89mph
13) 0.17m - 1:01(6:08/m) 185/189bpm 16cal 9.78/10.77mph
14) 0.02m - 24(19:56/m) 184/188bpm 6cal 3.01/10.52mph
15) 1m - 6:43(6:43/m) 186/190bpm 108cal 8.94/9.85mph
16) 0.3m - 2:00(6:43/m) 190/192bpm 34cal 8.93/9.52mph

6:28 4:58 1:03 57 1:01 30 59 15 1:01 59 1:01 29 1:01 24 6:43 2:00

Pace

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	158 131-179	1116	185 178-188
0.25	1:40	47	6:20	182 180-183	1152	182 178-186
0.38	2:26	45	6:02	181 180-181	1091	182 180-184
0.50	3:12	47	6:15	181 180-183	1131	183 180-188
0.63	4:05	53	7:04	183 181-185	1293	181 178-184
0.75	4:52	47	6:15	185 184-187	1155	183 176-186
0.88	5:40	47	6:18	183 180-185	1154	181 176-182
1.00	6:27	48	6:24	181 179-185	1157	183 180-186
1.13	7:18	51	6:47	187 186-189	1268	183 176-188
1.25	8:07	49	6:32	186 186-187	1215	183 178-186
1.38	8:53	46	6:05	183 181-186	1114	184 182-186
1.50	9:46	53	7:01	183 179-187	1285	183 180-186
1.63	10:37	52	6:55	188 186-189	1300	182 174-186
1.75	12:58	2:20 +1:29	18:42	180 142-187	3367	183 180-186
1.88	13:41	44	5:49	166 148-176	965	187 178-192
2.00	14:51	1:10	9:20	175 167-183	1634	172 160-188
2.13	15:36	44	5:55	179 168-189	1058	184 176-190
2.25	16:33	58	7:40	186 175-191	1426	177 164-186
2.38	17:20	47	6:15	188 181-191	1175	185 182-190
2.50	18:13	52	6:59	185 182-190	1293	177 166-186
2.63	19:14	1:02	8:12	187 174-192	1535	175 160-188
2.75	20:15	1:01	8:04	175 167-187	1413	174 162-186
2.88	21:12	57	7:37	182 176-187	1387	174 164-184
3.00	21:58	46	6:11	187 180-189	1158	185 182-186
3.13	23:04	1:06	8:47	184 179-189	1616	183 178-188
3.25	23:57	53	7:04	186 183-189	1316	183 180-186
3.38	24:47	50	6:40	188 187-188	1254	183 182-186
3.50	25:32	45	5:59	186 185-187	1114	185 182-186
3.63	26:25	53	7:03	185 183-187	1304	182 178-186
3.75	27:17	52	6:57	189 187-190	1315	183 176-186
3.88	28:08	51	6:46	189 188-190	1279	185 180-186
4.00	28:53	45	6:04	186 184-188	1128	185 182-188
4.13	29:48	55	7:17	187 184-190	1361	183 180-186
4.25	30:39	51	6:49	191 190-191	1303	183 180-184
4.36	31:19	40	6:19	191 189-192	1206	184 180-186

Heart

182/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	181	4.4	29:50	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.34%	More
800m	3:09	6:20	63.69%	More
1km	3:56	6:20	66.39%	More
Mile	6:25	6:25	69.15%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:50	6:42
5M	34:30	6:54
10km	43:26	6:59
10M	1:11:55	7:12
Half	1:35:45	7:19
20M	2:29:57	7:30
Mara	3:19:38	7:37

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