Sat 2nd Nov 2019 at 11:00am by EsD

Run > General

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Time
24:22
Miles
3.83
Min/mi
6:22
Pacing
76.9%
WAVA
74.89
Stride(cm)
125
Cals
272
Cadence
203
BPM
169
%MHR
98.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 132/155bpm 52cal 9.2/17.64mph
2) 1m - 6:01(6:01/m) 177/189bpm 72cal 9.97/10.83mph
3) 1m - 6:32(6:32/m) 187/192bpm 82cal 9.18/9.79mph
4) 0.82m - 5:15(6:24/m) 187/190bpm 66cal 9.36/10.44mph
5) 0.01m - 2(5:59/m) 189/189bpm 10.03/10.42mph

6:31 6:01 6:32 5:15 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	112 100-132	1227	219 104-234
0.25	2:04	42	5:33	127 124-130	704	211 208-214
0.38	2:47	44	5:49	130 128-134	757	207 206-210
0.50	3:30	42	5:39	134 129-140	758	207 200-210
0.63	4:12	42	5:37	138 134-140	775	206 200-210
0.75	4:55	43	5:46	144 139-153	830	209 206-212
0.88	5:42	46	6:11	149 142-155	920	204 198-208
1.00	6:30	49	6:31	145 140-147	946	201 200-206
1.13	7:14	43	5:46	146 144-150	842	202 196-206
1.25	7:55	42	5:33	158 145-181	876	203 200-208
1.38	8:41	46	6:04	183 179-186	1111	202 198-204
1.50	9:32	51	6:48	182 177-186	1238	199 194-200
1.63	10:18	46	6:07	186 185-187	1137	202 200-204
1.75	11:00	43	5:40	186 185-187	1055	201 200-202
1.88	11:45	45	5:58	186 185-187	1110	203 200-204
2.00	12:31	46	6:10	187 186-189	1154	202 200-204
2.13	13:18	47	6:13	184 181-187	1145	201 200-202
2.25	14:06	48	6:25	188 186-189	1206	199 196-200
2.38	14:55	49	6:34	188 186-191	1234	200 196-202
2.50	15:43	48	6:22	188 185-192	1197	199 196-202
2.63	16:34	51	6:47	188 186-191	1276	200 198-200
2.75	17:26	52	6:57	186 180-190	1292	199 192-202
2.88	18:18	52	6:55	184 180-187	1272	198 196-200
3.00	19:03	46	6:04	189 187-191	1147	198 192-202
3.13	19:51	48	6:22	186 185-190	1184	200 194-204
3.25	20:45	54	7:09	186 185-187	1329	197 194-200
3.38	21:38	53	7:05	187 183-188	1326	197 192-200
3.50	22:28	50	6:40	187 186-188	1247	201 198-202
3.63	23:10	42	5:35	186 185-187	1037	202 200-204
3.75	23:54	44	5:54	187 186-188	1102	208 204-210
3.83	24:21	27	5:55	188 188-189	1112	209 208-210

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (234 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	202	3.8	23:59	6:16
Walk	0.3	104	0	4	10:44:25
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	68.87%	More
800m	2:38	5:17	73.67%	More
1km	3:19	5:21	75.66%	More
Mile	5:39	5:39	74.89%	More
5k	18:53	6:05	78.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.16
5km	19:31	6:17	75.79
5M	32:19	6:28	74.55
10km	40:42	6:33	74.35
10M	1:07:23	6:44	74.22
Half	1:29:43	6:51	73.59
20M	2:20:30	7:02	73.96
Mara	3:07:04	7:08	73.50

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