Wed 6th Nov 2019 at 5:00pm by Howesy

Run > General

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Time
23:28
Miles
2.57
Min/mi
9:08
Pacing
91%
WAVA
44.96
Stride(cm)
112
Cals
354
Cadence
158
BPM
147
%MHR
78.4
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 144/158bpm 84cal 10.84/13.37kmph
2) 1km - 6:10(6:10/km) 156/167bpm 101cal 9.74/10.98kmph
3) 1km - 5:29(5:29/km) 143/160bpm 77cal 10.94/12.46kmph
4) 1km - 5:27(5:27/km) 147/158bpm 79cal 11.02/12.6kmph
5) 0.14km - 50(6:12/km) 152/155bpm 13cal 9.68/10.28kmph

5:32 6:10 5:29 5:27 50

Pin Map

0mi in 0

Pace

17%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	134 99-153	1184	155 98-162
0.25	2:14	1:08	9:03	141 137-150	1275	158 154-160
0.38	3:23	1:09	9:12	149 141-158	1370	159 158-162
0.50	4:31	1:08	9:03	149 147-150	1348	160 156-168
0.63	5:36	1:05	8:38	148 145-153	1277	161 154-166
0.75	6:48	1:12	9:38	152 148-156	1463	159 156-162
0.88	7:59	1:11	9:29	156 151-160	1479	160 154-164
1.00	9:10	1:11	9:29	156 150-167	1478	161 158-168
1.13	10:30	1:20	10:38	157 151-163	1668	159 152-164
1.25	11:46	1:16	10:08	159 154-164	1612	158 154-160
1.38	12:51	1:05	8:39	156 153-158	1351	156 154-158
1.50	13:48	57	7:39	143 135-160	1093	154 152-156
1.63	14:53	1:05	8:42	131 124-136	1140	154 152-156
1.75	16:11	1:17	10:19	142 135-151	1465	158 154-160
1.88	17:15	1:04	8:35	144 132-157	1235	155 152-160
2.00	18:18	1:03	8:24	134 130-139	1127	156 154-164
2.13	19:20	1:02	8:13	142 136-145	1167	155 150-160
2.25	20:23	1:03	8:28	154 145-158	1303	155 150-160
2.38	21:34	1:11	9:29	152 150-154	1441	159 156-162
2.50	22:47	1:13	9:44	154 153-155	1499	160 158-164
2.57	23:27	40	9:39	151 149-155	1457	160 156-164

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	2.6	23:23	9:08
Walk	0.3	105	0	4	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.06%	More
800m	4:11	8:24	40.36%	More
1km	5:21	8:36	41.21%	More
Mile	8:37	8:37	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:45	9:15	44.70
5M	47:50	9:34	44.04
10km	1:00:21	9:43	43.74
10M	1:40:25	10:03	43.57
Half	2:14:04	10:14	42.91
20M	3:30:50	10:33	43.24
Mara	4:41:27	10:45	43.19

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