Tue 5th Nov 2019 at 6:00pm by viperman

Run > General

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Time
18:15
Miles
2.02
Min/mi
9:02
Pacing
85.6%
WAVA
55.68
Stride(cm)
109
Cals
230
Cadence
164
BPM
140
%MHR
81.7
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/152bpm 110cal 82/86rpm 6.29/0mph
2) 1m - 8:28(8:28/m) 154/167bpm 117cal 82/85rpm 7.08/0mph
3) 0.02m - 15(11:19/m) 164/167bpm 3cal 82/82rpm 5.3/0mph

9:32 8:28 15

Pace

15%

26%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	104 62-132	1104	162 116-172
0.13	1:09	30	7:54	131 124-140	1035	168 166-170
0.19	1:52	43	11:28	133 129-137	1525	159 118-168
0.25	2:23	31	8:08	128 127-129	1041	169 168-170
0.31	2:54	31	8:15	131 130-133	1081	168 166-168
0.38	3:34	40	10:39	134 133-135	1427	166 162-168
0.44	4:11	37	9:52	137 135-138	1351	161 158-162
0.50	4:44	33	8:50	129 126-130	1140	160 156-162
0.56	5:16	32	8:31	132 128-134	1123	163 158-166
0.63	5:54	38	10:09	136 135-138	1379	165 162-166
0.69	6:30	36	9:34	134 133-136	1282	163 162-164
0.75	7:02	32	8:37	132 130-133	1137	165 162-166
0.81	7:34	32	8:38	135 132-138	1166	165 164-166
0.88	8:05	31	8:08	137 134-140	1115	166 164-168
0.94	8:52	47	12:25	137 136-139	1701	162 160-164
1.00	9:33	41	11:01	144 136-152	1587	160 160-162
1.06	10:08	35	9:14	153 150-155	1413	162 160-164
1.13	10:36	28	7:35	147 145-149	1115	165 162-166
1.19	11:10	34	9:11	145 143-147	1332	164 162-166
1.25	11:38	28	7:24	151 150-151	1118	165 164-166
1.31	12:06	28	7:20	149 147-151	1093	166 166-168
1.38	12:36	30	7:59	152 143-162	1213	166 166-168
1.44	13:13	37	10:00	156 152-161	1559	162 160-166
1.50	13:46	33	8:54	157 156-158	1397	161 160-162
1.56	14:18	32	8:26	153 151-154	1291	164 162-164
1.63	14:47	29	7:39	153 152-154	1171	166 162-168
1.69	15:16	29	7:45	153 151-154	1187	167 166-170
1.75	15:51	35	9:17	148 147-149	1374	165 164-166
1.81	16:23	32	8:32	156 148-164	1332	168 166-170
1.88	16:58	36	9:31	164 160-166	1561	163 162-164
1.94	17:34	35	9:26	163 162-164	1539	164 162-164
2.00	18:01	27	7:18	166 165-167	1213	166 164-168
2.02	18:15	14	10:40	163 163-164	1738	163 162-164

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	2	17:57	8:56
Walk	1.7	117	0	18	27:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.08%	More
800m	4:03	8:09	52.35%	More
1km	5:05	8:10	54.43%	More
Mile	8:26	8:26	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:48	9:16	55.59
5M	47:42	9:32	54.88
10km	1:00:03	9:40	54.54
10M	1:39:27	9:57	54.55
Half	2:12:24	10:06	53.86
20M	3:27:20	10:22	54.50
Mara	4:36:03	10:32	54.59

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