Tue 5th Nov 2019 at 5:00pm by runnerbean1963

Run > General

Follow User
0 👍

Time
37:02
Miles
5.01
Min/mi
7:24
Pacing
85.4%
WAVA
67.80
Cals
494
BPM
152
%MHR
88.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/153bpm 86cal 7.58/8.93mph
2) 1m - 7:34(7:34/m) 151/157bpm 102cal 7.94/8.88mph
3) 1m - 7:16(7:16/m) 152/161bpm 97cal 8.27/9.1mph
4) 1m - 7:00(7:00/m) 162/166bpm 102cal 8.58/9.74mph
5) 1m - 7:13(7:13/m) 164/169bpm 107cal 8.31/9.56mph
6) 0.01m - 5(6:20/m) 164/164bpm 9.47/8.24mph

7:55 7:34 7:16 7:00 7:13 5

Pace

17%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:44	118 79-141	1030
0.50	4:07	1:56	7:43	137 134-142	1058
0.75	6:00	1:53	7:31	142 137-152	1067
1.00	7:56	1:56	7:45	146 142-153	1130
1.25	9:50	1:55	7:39	152 147-155	1163
1.50	11:52	2:01 +5	8:06	151 147-156	1222
1.75	13:43	1:51	7:25	151 148-154	1119
2.00	15:34	1:51	7:23	148 147-150	1092
2.25	17:27	1:53	7:32	150 148-152	1129
2.50	19:13	1:46	7:05	153 148-156	1083
2.75	21:26	2:13 +29	8:51	153 140-158	1355
3.00	23:38	2:12 +20	8:48	153 147-161	1346
3.25	25:23	1:45	7:01	159 148-162	1115
3.50	27:04	1:41	6:44	162 160-163	1091
3.75	28:54	1:50	7:19	164 162-165	1200
4.00	30:45	1:51 +8	7:25	164 161-166	1217
4.25	32:32	1:47	7:08	164 163-166	1169
4.50	34:28	1:56	7:43	164 161-167	1266
4.75	36:16	1:48	7:13	166 163-168	1199
5.00	38:12	1:56 +13	7:43	161 157-166	1241
5.01	38:16	4	6:48	164 164-164	1116

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	52.29%	More
800m	3:24	6:50	59.92%	More
1km	4:17	6:53	62.07%	More
Mile	7:00	7:00	64.40%	More
5k	23:16	7:29	65.96%	More
5 miles	38:11	7:38	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	22:19	7:11	68.74
5M	36:57	7:23	67.75
10km	46:32	7:29	67.25
10M	1:17:03	7:42	67.21
Half	1:42:35	7:50	66.32
20M	2:40:38	8:02	67.11
Mara	3:33:53	8:10	67.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry