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Tue 5th Nov 2019 at 12:00pm by runnyeyes

Run > General
  • Time
    58:26
  • Miles
    4.31
  • Min/mi
    13:33
  • Pacing
    52.6%
  • WAVA
    42.93
  • Stride(cm)
    70
  • Cals
    447
  • Cadence
    170
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1885
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

River Kent. Dipper territory

Legs tired from yesterday

===
1) 1m - 13:45(13:45/m) 127/135bpm 95cal 4.36/7.31mph
2) 1m - 13:18(13:18/m) 141/162bpm 103cal 4.51/5.38mph
3) 1m - 14:55(14:55/m) 144/158bpm 118cal 4.02/6.37mph
4) 1m - 12:46(12:46/m) 146/164bpm 100cal 4.7/5.89mph
5) 0.31m - 3:42(11:44/m) 153/163bpm 31cal 5.11/6.28mph
13:45 13:18 14:55 12:46 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +8 16:47 112 72-130 1880 186 168-242 0/1
0.25 4:41 2:35 +55 20:40 125 117-129 2582 170 116-188 2/1
0.38 6:32 1:51 14:46 129 128-130 1905 180 166-184 1/2
0.50 8:15 1:43 13:44 127 121-131 1745 174 138-180 1/1
0.63 9:56 1:42 13:34 131 129-132 1777 174 116-182 2/1
0.75 11:48 1:51 14:50 132 130-133 1958 165 116-180 1/1
0.88 13:51 2:03 +39 16:26 127 119-134 2087 181 178-184 1/0
1.00 16:46 2:55 +1:21 23:21 120 99-133 2802 179 170-182 4/0
1.13 18:17 1:31 12:08 133 125-140 1614 179 170-186 3/0
1.25 19:43 1:26 11:29 134 131-136 1538 179 176-182 0/1
1.38 21:08 1:25 11:23 143 135-147 1627 181 180-182 1/1
1.50 22:42 1:33 12:26 146 144-147 1815 180 180-184 6/0
1.63 24:11 1:30 11:58 148 145-151 1771 176 168-180 8/0
1.75 26:21 2:10 17:17 146 143-151 2522 153 86-180 3/4
1.88 31:15 4:54 +3:07 39:13 135 80-162 5295 161 112-182 1/1
2.00 34:10 2:55 +58 23:21 142 127-161 3315 173 134-184 6/0
2.13 36:53 2:43 +24 21:46 139 123-156 3025 142 114-176 5/0
2.25 39:26 2:33 20:22 138 128-149 2810 155 112-182 2/2
2.38 41:20 1:54 15:12 143 135-155 2173 165 110-184 1/6
2.50 43:08 1:47 14:19 143 137-148 2048 156 114-184 0/6
2.63 45:07 2:00 15:59 145 139-149 2319 169 116-176 1/0
2.75 46:58 1:50 14:43 147 144-149 2162 176 164-186 3/2
2.88 48:11 1:13 9:43 147 146-149 1428 182 180-188 0/7
3.00 49:29 1:19 10:29 148 146-151 1552 184 182-186 0/6
3.13 50:53 1:24 11:11 148 146-150 1656 180 176-186 0/2
3.25 52:57 2:04 +31 16:33 141 129-148 2333 170 116-182 2/1
3.38 54:19 1:22 10:53 149 145-154 1621 180 176-184 1/2
3.50 57:01 2:42 +1:15 21:39 140 118-153 3032 174 116-184 0/4
3.63 58:55 1:53 15:06 150 137-162 2265 155 116-182 0/2
3.75 1:00:16 1:22 10:55 144 135-150 1571 180 178-184 0/1
3.88 1:02:01 1:44 13:54 148 145-151 2057 165 112-182 2/0
4.00 1:04:00 2:00 15:57 148 143-154 2361 174 124-184 0/2
4.13 1:05:24 1:23 11:07 155 145-162 1724 181 178-182 1/1
4.25 1:07:01 1:38 13:01 151 141-162 1967 169 122-184 3/1
4.31 1:07:42 41 10:24 153 151-159 1592 180 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 26:26
    13 3.6% 23:06

  • Cadence Distribution

    170 avge / 242 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 177 4 49:46 13:59
    Walk 16.5 121 0.4 12:06 34:29
    Still 0.3 - - 11 -
    Pause 7.7 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 41.99% More
    800m 5:21 10:45 44.81% More
    1km 7:14 11:39 42.86% More
    Mile 12:58 12:58 40.08% More
    5k 48:21 15:34 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 41.87
    5km 41:18 13:18 43.61
    5M 1:08:24 13:41 42.61
    10km 1:26:07 13:52 42.13
    10M 2:22:36 14:16 42.11
    Half 3:09:51 14:30 41.95
    20M 4:57:18 14:52 41.28
    Mara 6:35:50 15:06 40.62

Photos



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