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Tue 5th Nov 2019 at 12:00pm by runnyeyes
Run > General
-
Time
58:26
-
Miles
4.31
-
Min/mi
13:33
-
Pacing
52.6%
-
WAVA
42.93
-
Stride(cm)
70
-
Cals
447
-
Cadence
170
-
BPM
139
-
%MHR
76.4
-
B/mi
1885
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
River Kent. Dipper territory
Legs tired from yesterday
===
1) 1m - 13:45(13:45/m) 127/135bpm 95cal 4.36/7.31mph
2) 1m - 13:18(13:18/m) 141/162bpm 103cal 4.51/5.38mph
3) 1m - 14:55(14:55/m) 144/158bpm 118cal 4.02/6.37mph
4) 1m - 12:46(12:46/m) 146/164bpm 100cal 4.7/5.89mph
5) 0.31m - 3:42(11:44/m) 153/163bpm 31cal 5.11/6.28mph
13:45 13:18 14:55 12:46 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 +8
|
16:47 |
112 72-130 |
1880 |
186 168-242 |
0/1 |
0.25 |
4:41 |
2:35 +55
|
20:40 |
125 117-129 |
2582 |
170 116-188 |
2/1 |
0.38 |
6:32 |
1:51 |
14:46 |
129 128-130 |
1905 |
180 166-184 |
1/2 |
0.50 |
8:15 |
1:43 |
13:44 |
127 121-131 |
1745 |
174 138-180 |
1/1 |
0.63 |
9:56 |
1:42 |
13:34 |
131 129-132 |
1777 |
174 116-182 |
2/1 |
0.75 |
11:48 |
1:51 |
14:50 |
132 130-133 |
1958 |
165 116-180 |
1/1 |
0.88 |
13:51 |
2:03 +39
|
16:26 |
127 119-134 |
2087 |
181 178-184 |
1/0 |
1.00 |
16:46 |
2:55 +1:21
|
23:21 |
120 99-133 |
2802 |
179 170-182 |
4/0 |
1.13 |
18:17 |
1:31 |
12:08 |
133 125-140 |
1614 |
179 170-186 |
3/0 |
1.25 |
19:43 |
1:26 |
11:29 |
134 131-136 |
1538 |
179 176-182 |
0/1 |
1.38 |
21:08 |
1:25 |
11:23 |
143 135-147 |
1627 |
181 180-182 |
1/1 |
1.50 |
22:42 |
1:33 |
12:26 |
146 144-147 |
1815 |
180 180-184 |
6/0 |
1.63 |
24:11 |
1:30 |
11:58 |
148 145-151 |
1771 |
176 168-180 |
8/0 |
1.75 |
26:21 |
2:10 |
17:17 |
146 143-151 |
2522 |
153 86-180 |
3/4 |
1.88 |
31:15 |
4:54 +3:07
|
39:13 |
135 80-162 |
5295 |
161 112-182 |
1/1 |
2.00 |
34:10 |
2:55 +58
|
23:21 |
142 127-161 |
3315 |
173 134-184 |
6/0 |
2.13 |
36:53 |
2:43 +24
|
21:46 |
139 123-156 |
3025 |
142 114-176 |
5/0 |
2.25 |
39:26 |
2:33 |
20:22 |
138 128-149 |
2810 |
155 112-182 |
2/2 |
2.38 |
41:20 |
1:54 |
15:12 |
143 135-155 |
2173 |
165 110-184 |
1/6 |
2.50 |
43:08 |
1:47 |
14:19 |
143 137-148 |
2048 |
156 114-184 |
0/6 |
2.63 |
45:07 |
2:00 |
15:59 |
145 139-149 |
2319 |
169 116-176 |
1/0 |
2.75 |
46:58 |
1:50 |
14:43 |
147 144-149 |
2162 |
176 164-186 |
3/2 |
2.88 |
48:11 |
1:13 |
9:43 |
147 146-149 |
1428 |
182 180-188 |
0/7 |
3.00 |
49:29 |
1:19 |
10:29 |
148 146-151 |
1552 |
184 182-186 |
0/6 |
3.13 |
50:53 |
1:24 |
11:11 |
148 146-150 |
1656 |
180 176-186 |
0/2 |
3.25 |
52:57 |
2:04 +31
|
16:33 |
141 129-148 |
2333 |
170 116-182 |
2/1 |
3.38 |
54:19 |
1:22 |
10:53 |
149 145-154 |
1621 |
180 176-184 |
1/2 |
3.50 |
57:01 |
2:42 +1:15
|
21:39 |
140 118-153 |
3032 |
174 116-184 |
0/4 |
3.63 |
58:55 |
1:53 |
15:06 |
150 137-162 |
2265 |
155 116-182 |
0/2 |
3.75 |
1:00:16 |
1:22 |
10:55 |
144 135-150 |
1571 |
180 178-184 |
0/1 |
3.88 |
1:02:01 |
1:44 |
13:54 |
148 145-151 |
2057 |
165 112-182 |
2/0 |
4.00 |
1:04:00 |
2:00 |
15:57 |
148 143-154 |
2361 |
174 124-184 |
0/2 |
4.13 |
1:05:24 |
1:23 |
11:07 |
155 145-162 |
1724 |
181 178-182 |
1/1 |
4.25 |
1:07:01 |
1:38 |
13:01 |
151 141-162 |
1967 |
169 122-184 |
3/1 |
4.31 |
1:07:42 |
41 |
10:24 |
153 151-159 |
1592 |
180 174-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.5 |
177 |
4 |
49:46 |
13:59 |
Walk |
16.5 |
121 |
0.4 |
12:06 |
34:29 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
7.7 |
- |
- |
5:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
41.99% |
More |
800m |
5:21 |
10:45 |
44.81% |
More |
1km |
7:14 |
11:39 |
42.86% |
More |
Mile |
12:58 |
12:58 |
40.08% |
More |
5k |
48:21 |
15:34 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
41.87 |
5km |
41:18 |
13:18 |
43.61 |
5M |
1:08:24 |
13:41 |
42.61 |
10km |
1:26:07 |
13:52 |
42.13 |
10M |
2:22:36 |
14:16 |
42.11 |
Half |
3:09:51 |
14:30 |
41.95 |
20M |
4:57:18 |
14:52 |
41.28 |
Mara |
6:35:50 |
15:06 |
40.62 |
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