Mon 4th Nov 2019 at 5:00pm by SMeecham
Swim > General
-
Time
20:48
-
Miles
0.62
-
per 100m
2:04
-
Cals
268
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 17(30:29/m) 4cal 18/rpm
2) 0.02m - 32(28:33/m) 8cal 24/rpm
3) 0.04m - 1:05(28:52/m) 16cal 26/rpm
4) 0.09m - 3:02(32:32/m) 40cal 26/rpm
5) 0.07m - 2:02(31:09/m) 28cal 26/rpm
6) 0.05m - 1:29(31:44/m) 20cal 25/rpm
7) 0.15m - 5:08(34:28/m) 64cal 25/rpm
8) 0.18m - 6:17(35:28/m) 76cal 25/rpm
9) 0.03m - 57(34:10/m) 12cal 24/rpm
17 32 1:05 3:02 2:02 1:29 5:08 6:17 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:36 |
52 44-60 |
0.12 |
4:07 |
2:02 |
32:46 |
55 52-56 |
0.19 |
6:04 |
1:57 |
31:16 |
51 42-56 |
0.25 |
8:02 |
1:58 |
31:46 |
51 42-56 |
0.31 |
10:00 |
1:57 |
31:28 |
51 44-54 |
0.37 |
12:12 |
2:12 |
35:30 |
52 42-58 |
0.43 |
14:25 |
2:12 |
35:32 |
48 34-56 |
0.50 |
16:35 |
2:11 |
35:02 |
51 44-56 |
0.56 |
18:51 |
2:16 |
36:33 |
49 46-52 |
0.62 |
20:48 |
1:57 |
34:52 |
48 42-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:44 |
31:06 |
More |
800m |
16:21 |
32:53 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:54 |
31:47 |
750m |
15:22 |
32:58 |
1km |
20:51 |
33:33 |
1500m |
32:03 |
34:23 |
1 mile |
34:31 |
34:31 |
1.9km |
41:10 |
34:52 |
3km |
1:06:48 |
35:50 |
3.8km |
1:25:50 |
36:21 |
5km |
1:54:49 |
36:57 |
10km |
3:59:23 |
38:32 |
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