Mon 4th Nov 2019 at 3:00pm by ninjakdb

Bike > General

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Time
1:01:01
Miles
13.67
Mph
13.4
FBI
57.43
Cals
665
BPM
129
%MHR
74.8
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:56(4:35/m) 126/148bpm 263cal 13.08/25.09mph
2) 5m - 22:16(4:27/m) 132/154bpm 247cal 13.47/35.65mph
3) 3.67m - 15:48(4:19/m) 132/156bpm 155cal 13.92/27.3mph

22:56 22:16 15:48

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:18	2:18	13.06	111 93-122	510
1.00	4:21	2:03	14.62	113 102-119	464
1.50	6:46	2:25	12.38	128 110-145	620
2.00	9:02	2:15	13.32	127 120-132	572
2.50	11:23	2:22	12.70	132 120-138	623
3.00	14:36	3:13	9.35	132 120-148	847
3.50	17:19	2:43	11.03	134 123-144	729
4.00	19:29	2:10	13.84	129 120-141	559
4.50	21:14	1:45	17.17	123 118-129	430
5.00	22:56	1:42	17.67	128 124-130	435
5.50	24:36	1:40	18.01	136 125-144	453
6.00	26:18	1:43	17.54	136 128-145	465
6.50	28:46	2:28	12.19	140 124-154	689
7.00	30:32	1:46	17.02	122 119-128	430
7.50	33:14	2:42	11.09	129 120-144	698
8.00	35:38	2:24	12.50	126 122-131	605
8.50	38:35	2:57	10.15	136 123-151	804
9.00	40:34	1:58	15.20	129 110-149	509
9.50	43:11	2:37	11.43	127 121-138	666
10.00	45:12	2:01	14.88	136 126-143	549
10.50	46:59	1:47	16.77	131 119-142	469
11.00	48:34	1:34	19.10	142 130-153	446
11.50	49:59	1:25	21.15	147 140-156	417
12.00	51:27	1:29	20.33	132 126-139	390
12.50	53:57	2:30	12.02	133 102-149	664
13.00	57:20	3:23	8.87	119 98-136	805
13.50	1:00:02	2:42	11.11	132 125-137	713
13.67	1:01:01	59	10.05	128 125-131	764

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:10	2:20	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	10:18	3:19	More
5 miles	19:39	3:56	More
10k	25:02	4:02	More
10 miles	41:30	4:09	More
Half	57:36	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:20	4:29
20 miles	1:31:20	4:34
40km	1:55:00	4:38
25 miles	1:55:42	4:38
42km	2:01:06	4:38
50 miles	4:01:14	4:49
56 miles	4:32:02	4:51
100 miles	8:22:58	5:02
112 miles	9:27:10	5:04

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